The 3 Big Questions We're Answering: 

1. How can we effectively communicate our health and lifestyle choices to family members who may not understand or agree with our decisions? 

2. What is the difference between passion, compliance, and obsession in our pursuit of health and wellness, and how can we maintain a balanced approach? 

3. How can we navigate social situations and family dynamics while staying true to our values and prioritizing our health and happiness? 

👉🏼 Get the full Listener’s Guide here 

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❤️‍🔥 Free Newsletter & the Chase Club 

🧭 New to Chasing Excellence? Start here! 

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👋 THANKS TO OUR SPONSORS 

🔗 LMNT - Zero-sugar electrolyte drink mix 

🔗 Shopify - E-commerce platform solution 

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🤙 ABOUT US 

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

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Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:

· Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.

· Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy.

· Supporting one of our fantastic show sponsors.