Derek Toshner, a kettlebell snatch expert, joins Pat Flynn and Jim Madden to reveal the secrets behind his impressive kettlebell numbers. Dive deep into techniques, benefits, and tips that can skyrocket your kettlebell snatch performance. If you're looking to elevate your kettlebell game, this podcast episode is a must-listen!

Snag 101 FREE dynamic kettlebell workouts: http://www.101kettlebellworkouts.com

Visit Pat Flynn's official site for more training tips: ChroniclesOfStrength.com

Follow Pat on Instagram for daily workouts & inspiration: @Chroniclesofstrength 

For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com 

Pat is joined by Bear Woznick, world champion tandem surfer and author of 12 Rules for Manliness to discuss finding purpose in life, developing manliness (virtue!), and the role fitness plays in living life to the fullest. 

Connect with Beat at https://www.bearschoolofmanliness.com/ 

Pat and Dan discuss the best kettlebell program for beginners.

For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

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Pat and Dan talk Easy Strength for Fat Loss

Dan's new book at https://danjohnuniversity.com/bookstore 

Also, snag 101 FREE kettlebell workouts at http://www.101kettlebellworkouts.com 

Pat and Dan discuss back squat alternatives. 

For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com 

Pat and Dan discuss two cool substitutes for the bench press.

For 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts.com 

Pat is joined by Luke Atchley, former attendee of the Strong ON! Certification, to discuss what one can expect at our certifcation event and why you should join us for the next in-person Strong ON! Certification THIS Septemeber.

For details and early bird registration, visit: https://chroniclesofstrength.com/strongoncert 

Pat and Aleks make the case for general physical preparedness over hyper-specialization for both lifting and life, then tell you all about the upcoming Strong ON! Certification.

You can sign up for the September Strong ON! Cert, and score the early bird discount, here: https://chroniclesofstrength.com/strongoncert 

Pat and Dan discuss little known (sometimes weird looking) exercises that are actually super useful.

For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com