Pat announces the big Strong ON! anniversary sale plus the upcoming challenge, Kettlebell Nemesis.

To check out/take advantage of the annivesary sale, head over to http://www.chroniclesofstrength.com/strongonspecial

Pat and Aleks discuss (reasonable, generalist) fitness standards everybody should be able to hit.

For example: 5 pull ups, 20 push ups, 15 front squats (2x24kg), 5 military press (24kg), minute hollow hold, sub 7 minute mile run.

For 101 free #kettlebell workouts visit http://www.101kettlebellworkouts.com

Two dudes -- Pat and Dan -- who love weightlifting, make the case for running.

for 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com

Show Sponsor: If you want to try out one of Dr. Wolfe's amino acid formulations — and get 30% off with discount code PF30— check out Perform from The Amino Co at http://www.aminoco.com/pf30

Pat is joined by Gary Michuta, author of Why Catholic Bibles Are Bigger to discuss... well, why Catholic bibles are bigger!

Looking for a simple and straightforward (and tough!) protocol for getting lean and hard all over? Then check this episode out, where Pat and Dan outline the classic Definition Diet.

For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com

Show Sponsor: If you want to try out one of Dr. Wolfe's amino acid formulations — and get 30% off with discount code PF30— check out Perform from The Amino Co at http://www.aminoco.com/pf30

Note: This episode originally aired on Pat's other podcast, Philosophy for the People. If you like this content, please consider subscribing there (links below) for more.

Pat summarizes and recommends two great beginner philosophy books by Mortimer J. Adler: 10 Philosophical Mistakes and 6 Great Ideas. Please like, share, comment, and subscribe!

Phil for People Links/Resources

Phil for People website: http://www.philosophyforthepeople.com

Phil for People on Youtube: https://www.youtube.com/c/PhilosophyforthePeople

Pat's Substack: https://chroniclesofstrength.substack.com/

Jim's Substack: https://substack.com/jdmadden

Pat's "pay what you want" courses: https://pftp.gumroad.com/

Jim's "pay what you want courses: https://jmadden.gumroad.com/

Philosophy for the People on Spotify: https://open.spotify.com/show/2TI4Vcy8IPRHHPXRdqMpbG

Philosophy for the People on iTunes: https://podcasts.apple.com/us/podcast/philosophy-for-the-people/id1639532152

Pat talks about how his podcast is splitting up. Don't worry, all the content will be the same, more plentiful, in fact. There will just be different channels to access different subjects. Below are the relevant links so you can subscribe to whatever interests you!

The Pat Flynn Fitness Show on iTunes: https://podcasts.apple.com/us/podcast/the-pat-flynn-show/id1253261458

The Pat Flynn Fitness Youtube Channel: https://www.youtube.com/user/supmuhhumbruh

Philosophy for the People on Spotify: https://open.spotify.com/show/2TI4Vcy8IPRHHPXRdqMpbG

Philosophy for the People on iTunes: https://podcasts.apple.com/us/podcast/philosophy-for-the-people/id1639532152

Philosophy for the People on YouTube: https://www.youtube.com/c/PhilosophyforthePeople

Pat's Gumroad supporting listeners program: https://pftp.gumroad.com/l/ssybu

Pat and Dan discuss the important of concentration, and even self-hypnosis and auto-suggestion, for improving perfomance within and without the gym.

For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com

Dan John shares details of the V-Diet 2.0, his progress, and why doesn't actually recommend it (for most people, anyway).

For 101 free #kettlebell workouts visit http://www.101kettlebellworkouts.com

Dan John is crazy enough to attempt a 10,000 rep snatch challenge! In this episode, he explains how he is goinog to approach this preposterous routine.

For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com

Show Sponsor: If you want to try out one of Dr. Wolfe's amino acid formulations — and get 30% off with discount code PF30— check out Perform from The Amino Co at http://www.aminoco.com/pf30