In this episode we discuss the 3 levels of curiosity & commitment we have found in our own health & fitness journey’s & those of our clients.

What leads to long term success & lifelong change? How do we maintain interest & consistency once the honeymoon period is over? How do we stay steadfast in our lifestyle choices when it is inconvenient & challenging to do so?

Cold showers, barefoot running, intermittent fasting, kettlebells & breathwork are all discussed - as well as having a pint with your breakfast at the airport!