In this episode of Healing with Worth, hosts Janine and Naomi introduce Markel, the new director of WORTH, to discuss trauma recovery. The discussion covers what trauma means, its impact on physical and psychological health, and the importance of nutrition and self-compassion in healing. Markel shares insights on how trauma affects digestion, offers practical tips for supporting the body, and emphasizes the need for a combination of therapy, support, and self-care. She encourages listeners to be gentle with themselves and seek supportive communities for a comprehensive approach to overcoming betrayal trauma.

00:00 Introduction to Healing with Worth

00:38 Meet the Hosts and Special Guest

02:43 Understanding Trauma

04:01 The Impact of Betrayal Trauma

06:44 Nutritional Insights for Trauma Recovery

13:23 Practical Tips for Supporting Digestion

18:56 Holistic Healing: Mind, Body, and Spirit

22:49 Tools for Navigating Trauma Responses

27:29 Final Thoughts and Encouragement