The PEMF Podcast

Alzheimer’s is one of the most challenging conditions of our time, affecting millions of families worldwide. In this episode, we explore how PEMF therapy could support brain health and cognitive function, from its potential to reduce oxidative stress and protect neurons, to early research showing changes in the genetic switches linked to memory and repair.

We break down key studies investigating beta-amyloid plaques, mitochondrial health, and neuroplasticity, and look at how daily PEMF use may help defend brain cells and support natural repair pathways. You’ll also learn about practical application, from session length and frequency, to the difference between local and full-body use, offering a grounded look at how PEMF might become part of a broader brain-support toolkit.

Beta-Amyloid Plaques and Tau Tangles Study: https://pmc.ncbi.nlm.nih.gov/articles/PMC5434238/

Study 2: https://pmc.ncbi.nlm.nih.gov/articles/PMC12250253/

Study 3: https://pubmed.ncbi.nlm.nih.gov/39684558/

Radio frequency Study: https://www.nature.com/articles/s41598-020-77808-2

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High vs low intensity PEMF, what really works? We’re joined by PEMF expert Bryant Meyers to cut through the myths, marketing, and confusion around intensity. From the science of penetration and the “goldilocks zone” of 10–100 gauss, to why most research actually supports low and medium intensity over high, we unpack the studies, the controversies, and the truth about where each intensity is best suited. If you’ve ever wondered whether “feeling something” means “healing something,” this conversation has the answers.

Bryant Meyers YouTube Channel: https://www.youtube.com/@bryantmeyersBryant Meyers

Buyers Guide: https://www.bryantmeyers.com/2025-pemf-buyers-guide---full-version.html

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Do ice baths really kill muscle growth? Laura Fullerton joins us to dive into the cold truth. From viral studies claiming ice baths can reduce muscle growth by 66%, to the “natural high” they trigger that’s been compared to snorting coke, this episode covers the science, myths, and mental health benefits of cold exposure. We also explore why women are being warned about ice baths, what the ideal temperature and protocols really are, and how Monk is changing the game with the world’s first smart ice bath.

Monk Ice BathsUse code PEMFPOD for 10% off: https://discovermonk.com/

Follow Laura on Instagram: https://www.instagram.com/laurafullerton/

The PEMF Podcast Website: https://thepemfpodcast.com/

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PEMF and grounding often get compared, but are they really the same thing? In this episode, we dive deep into what sets them apart, from the science of Faraday’s Law to the electron transfer of grounding. We unpack the myths, the benefits, and the big differences between passive grounding mats and active PEMF devices, and explain why PEMF isn’t just “replicating the Earth’s field.” Whether you’re curious about barefoot earthing, high-tech PEMF mats, or how the two can complement each other, this conversation clears up the confusion once and for all.

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Biohacking doesn’t need to cost millions. Europe’s leading biohacker Tim Gray breaks down the simple, powerful habits anyone can use to improve their health for free! From gut health essentials to the truth about methylene blue. We dive into myths, overrated hacks, and what the future of biohacking really looks like.

Tim Gray Instagram: https://www.instagram.com/timbiohacker/

Health Optimisation Summit: https://healthoptimisation.com/

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Pregnant, in constant pain, and barely able to walk, Allison Ritchie Huff hit rock bottom. Ordering takeout most nights and drinking to cope, she felt completely stuck. Then came three infrared sauna sessions that changed everything. In this episode, Allison shares how her pain disappeared, how she lost over 4 stone, and how that transformation led her to create SweatLounge to help others do the same.

Sweat Lounge Instagram: https://www.instagram.com/sweatlounge.london/

Allison Huff-Ritchie Instagram: https://www.instagram.com/sweatlounge.allison/

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Depression is complex. For some, medication and therapy offer relief. For others, the journey feels never-ending. For many PEMF could be the missing piece. We’ll break down how depression affects the brain differently to other mental health conditions, why conventional approaches don’t always work, and what makes PEMF unique. You’ll hear about key research showing how PEMF may support brain metabolism, improve neural connectivity, and even help with symptoms like anhedonia that so often comes with depression.

We also discuss the practical side including what frequencies to use, how often to apply PEMF, and whether a full-body mat or targeted transcranial device might be best. Whether you’re new to PEMF or looking to deepen your understanding, this episode offers a grounded, research-backed look at how PEMF could become part of a broader mental wellness toolkit.

Study 1: https://pubmed.ncbi.nlm.nih.gov/28385173/

Study 2: https://pubmed.ncbi.nlm.nih.gov/27449361/

Study 3: https://pubmed.ncbi.nlm.nih.gov/38580858/

The PEMF Podcast Website: https://thepemfpodcast.com/

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Ellie thought she was a multi-millionaire until one phone call changed everything. She lost it all. She was hosting a chart-topping podcast, earning over six figures from the podcast alone, and building a powerful personal brand. Then, without warning, it all came crashing down.

In this raw and revealing episode, we get to the bottom of the real story behind why she deleted it all. We talk about the mental health struggles that brought her to the edge, the breakdown that led to her breakthrough, and what it really took to rebuild from scratch emotionally, financially, and spiritually.

On a Mission 2.0 Spotify: https://open.spotify.com/show/2DuwpJ5JweJZiPrU57XOtD?si=daac79dd9a9f4aef

Ellie McKay Instagram: https://www.instagram.com/ellie_mckay_official/

The PEMF Podcast Website: https://thepemfpodcast.com/

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Party all night. Fight all morning. Arrests, suspensions, chaos. Chris Leben’s addiction nearly destroyed him. Now, sober and rebuilding, he shares how he survived and why recovery became his hardest fight yet and how he’s now using complimentary therapies such as PEMF to optimise his and his fighters, recovery and performance.

Chris Leben Instagram: https://www.instagram.com/chrislebenmma/

The Training Center San Diego - Chris's Gym: https://trainingcentersd.com/

The PEMF Podcast Website: https://thepemfpodcast.com/

Join Our Weekly PEMF Newsletter: https://thepemfpodcast.com/pages/pemf-newsletter

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Kiki has created a truly unique healing experience by blending PEMF with Pilates. We explore how this powerful combination can support movement, performance, and recovery. After years as a master Pilates instructor, Kiki shares why she chose to integrate PEMF therapy into movement-based sessions rather than treat it as a standalone tool. She walks us through what a typical session looks like, how she applies PEMF during Pilates, and why this pairing is helping people with everything from chronic pain and post-surgical recovery to athletic performance and nervous system balance.

Kiki Cordero Drake Instagram - @pemfpilates: https://www.instagram.com/pemfpilates/

Moderne Athlete: https://moderneathlete.com/

The PEMF Podcast Website: https://thepemfpodcast.com/

Join Our Weekly PEMF Newsletter: https://thepemfpodcast.com/pages/pemf-newsletter

Shop PEMF Devices: https://thepemfpodcast.com/collections/all-pemf-devices

The PEMF Podcast Socials & Audio Podcast: https://linktr.ee/thepemfpodcast