Ready to hear some truths? This episode is a firecracker of honest insights on everything from training smarter, managing injuries, to the real costs of triathlon. Buckle up, because we’re diving deep with raw enthusiasm and uncut wisdom. Don’t just listen — get inspired to transform your approach NOW! In this episode: The reality behind training hours for athletes of all levels

How to optimize your 10-hour weekly swim, bike, run plan

Overcoming injuries: Foot neuromas, relapses, rehab tales

The secret to balancing training load and injury risk Cost of triathlon: Why local, community races are the smartest investment

The truth about pro training hours and debunking social media hype

The importance of mental health, sleep, and recovery in longevity sports

How to leverage AI coaching without losing the human touch

Pass or smash: Following tracker obsession vs enjoying the race

Hilarious race experiences in South America & what we learned

The one thing you'd do differently in your training if you had less time

Big upcoming races, hot topics, and wild rumors about Worlds location

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Follow us on Instagram at @realtrisquad for updates on new episodes. 

Individual Instagram handles:

Garrick Loewen - @loeweng

Nicholas Chase - @race_chase

Jackson Laundry - @jacksonlaundrytri

Lisa Becharas - @lisabecharas