Episode 233: The Perfect Solo Sunday—A Step-By-Step Guide to the Ultimate Alone Day | In this episode of The Yoga Inspired Life, Shayla breaks down the art of spending a Sunday solo—because learning to enjoy your own company is a total power move. If the idea of spending an entire day alone makes you uncomfortable, this episode will change your perspective.

Shayla shares her step-by-step guide to crafting the ultimate self-care Sunday, from intentional morning routines and café dates to movement, shopping, and cooking yourself a gorgeous meal. Whether you're looking to recharge, deepen your self-connection, or simply romanticize your alone time, this episode will leave you inspired to create space for you. If you’ve been waiting for a sign to embrace solo time—this is it. 

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