In this episode, I talk about something practical today that I believe you will carry with you in your life and how to overcome trauma.

You're not responsible for the abuse, you're not responsible for neglectful parents or a community that doesn't support you and take care of you, and that is true. You are not culpable for the things that happen to you.

So, what role does acknowledgment really play in an acknowledgment is about looking at life saying yes, this happened to me, and within the context of that, giving yourself space and grace, and freedom, to start doing the work, because if you don't acknowledge that something has happened, how do you look at it directly to create change around it, right?

So, when you're contemplating, and you're moving into action, you're making change happen in your life. That's where I believe that the biggest aspects of growth happen in your trauma recovery.

LISTEN NOW AND START TO CREATE THE LIFE THAT YOU WANT TO HAVE…

Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken

Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy