Imagine missing out on dream vacations because you fear flying, or passing on career opportunities due to public speaking anxiety. Phobias don’t just protect us—they can hold our lives hostage.

Traditional treatments like exposure therapy can take months or years, with no guarantee of success. But what if you could overcome your fear in just one session?

Today’s guest, Merel Kindt, neuroscientist, professor of clinical psychology at the University of Amsterdam, and founder of Kindt Clinics, has developed the Memrec Method—a groundbreaking phobia treatment with an 85% success rate after just one session.

If fear has been running your life, this conversation could change everything.

In this episode, you’ll learn:

• How she treats phobias in just 1 session. 
• Why her treatment works so quickly.
• How Merel Kindt’s discovery could change how we think about fear for good.

What would your life look like if fear no longer called the shots? Let’s find out.

REFERENCES

Mindful Care

https://www.cambridge.org/core/journals/psychological-medicine/article/abs/crossnational-epidemiology-of-specific-phobia-in-the-world-mental-health-surveys/A0EDD4B22E19CDB63269D7A34F2C21AA 

https://pubmed.ncbi.nlm.nih.gov/25980916/

https://pubmed.ncbi.nlm.nih.gov/25549103/

CREDITS

“We Need To Talk With Dr. Darcy Sterling” is a Sterling Standard Production. Editing and sound engineering by Bart Migal. Our theme music is by Trending Music. Special thanks to Amanda Cristiani and Preston Smith. 

 

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