The Physical Performance Show

In this episode of The Physical Performance Show I have a fire-side chat with Extreme Adventurer and the youngest person to climb Mount Everest, Alyssa Azar.

Listen in as we delve into the following:

• When Alyssa first decided to summit Mount Everest
• Alyssa was the youngest person to do Kokoda
• Climbing Mount Kilimanjaro at 14
• Alyssa loved boxing first before Trekking, then climbing
• How Alyssa developed her love of mountaineering
• Alyssa experiencing a massive avalanche on Mount Everest
• Alyssa's training regime
• Going back for a third expedition to Mount Everest
• How dangerous the sections are between camps
• Daylight to Darkness ratio on Mount Everest
• What the top of Mount Everest is like
• Alyssa's book coming out in September – the girl who climbed Everest
• Alyssa's next challenge will be the 7 summits

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In this episode of The Physical Performance Show I have a fire-side chat with Professional Ironwoman, Hayley Bateup.

Listen in as we delve into the following:

• Hayley's Story about Sharks
• Hayley's favourite event was winning the Australian Ironwoman championship
• How Hayley first started with Nippers
• Who Hayley admired growing up
• Hayley's first year in the series was Devondale for Women
• When Hayley felt that she belonged in the sport
• Hayley racing while injured
• Hayley as Nitro in Gladiators
• Why Hayley stayed in Ironwoman competitions even with injury
• How Hayley transitioned from competition to retirement
• Hayley finally being pain free
• Hayley on family life and her new career as a fire fighter

If you have enjoyed the show please hit SUBSCRIBE for to ensure you are one of the first to future episodes.

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In this episode of The Physical Performance Show I have a fire-side chat with Professional Road Cyclist, Nick Gates.

Listen in as we delve into the following:

• How Nick started in cycling
• Nick's success in Europe
• The limited media coverage of Tour de France in the early days
• Nick's serious injury in 1997
• Working with the German team.
• Olympic Games option
• Starting in the Grand Tours
• The current tour
• Competing in 11 total Grand Tours
• Why 2006 World Championships was Nick's favourite race
• Moto Pacing is great training
• Getting back into Triathlons and Ironman's
• Who Nick admires

If you have enjoyed the show please hit SUBSCRIBE for to ensure you are one of the first to future episodes.

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In this episode of The Physical Performance Show I have a fire-side chat with 5 x World Paratriathlon Champion, Bill Chaffey.

Listen in as we delve into the following:

• Why the Beijing race was Bill's favourite
• Racing in front of a home crowd
• Bill's accident and recovery and coming to terms with his spinal injuries
• What Bill's family thinks about the paralympics
• Competing in the Hawaiian Ironman Triathlon
• Bill's support team
• The Hawaiian Ironman Triathlon
• Bill's training schedule
• Bill's best advice to perform at your physical best
• Why Bill admires Leighton Hewitt

If you have enjoyed the show please hit SUBSCRIBE for to ensure you are one of the first to future episodes.

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In this episode of The Physical Performance Show I have a fire-side chat with Australian Hall of Fame Triathlete, Brad Beven.

Listen in as we delve into the following:

• Where the nick name "The Croc" came from
• Why Brad ran to school with bricks in his hands
• How Brad got into Triathlons
• Brad's training during his High School Years
• Why Brad wore a bee keepers hat when running
• The Grand Prix in 1994
• What separated Brad from the rest
• Friendships around the racing track
• How Brad adjusted transitioning from a small town to Elite Athlete
• Consistency in Brad's races
• Training regime during season
• Brad's car accident and fight to get his athletic ability back
• Brad's training these days
• How the triathlons have changed

If you have enjoyed the show please hit SUBSCRIBE for to ensure you are one of the first to future episodes.

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In this episode of The Physical Performance Show I have a fire-side chat with Ultra Endurance Athlete and Record Holder, Sam Weir.

Listen in as we delve into the following:

• Sam's most memorable achievement
• Sam's training regime
• Some of the craziest things that Sam has seen on his training runs
• Preparation for a 450km foot race
• Sam's qualification entry to the Bad Water 135 mile race
• Sam would like to achieve 26 – 28 hours for Bad Water
• How Sam got into Ultra Marathons
• Sam's achievement of 4 age group marathons
• Sam's adventurous training runs
• Training sessions leading into Bad Water
• The Kokoda trail adventure for charity - Legacy
• Understanding the stories behind Kokoda
• Sam's advice for achieving during a race
• How you can help Sam get to Bad Water
• Sam's bucket list

If you have enjoyed the show please hit SUBSCRIBE for to ensure you are one of the first to future episodes.

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In this episode of The Physical Performance Show I have a fire-side chat with Olympic 1500m Silver Medallist, Nick Willis.

Listen in as we delve into the following:

• Nicks London Results
• Team morale at the London Olympics
• Growing up as a talented runner
• The support people that believed in Nick
• The Penn Relays
• Nick finding out that he run a 100 year record
• Other sports Nick has tried
• Favourite Performance
• Nick's health and commitment waiver
• Favourite Training Session
• Nick and snowboarding
• Most admired athlete
• What Nick wants to be remembered for

If you have enjoyed the show please hit SUBSCRIBE for to ensure you are one of the first to future episodes.

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In this episode of The Physical Performance Show I have a fire-side chat with Masters Bodybuilding Champion, Rob Quatro.

Listen in as we delve into the following:

• Introduction Rob Quatro
• Robbie's natural optimism
• Robbie's greatest fitness accomplishment
• How Robbie skipped the amateur step of a boxing career and went straight into a professional fighting career
• How Robbie first turned down the Vegas Musclemania World competition
• Robbie's conversation with Mike Tyson
• What sort of preparation Robbie goes through for a competition.
• Robbie's typical day two weeks out of competition.
• The unhealthy side of bodybuilding
• Robbie's Sporting Bucket List
• Robbie's focus on recovery
• Personal Bucket list items

If you have enjoyed the show please hit SUBSCRIBE for to ensure you are one of the first to future episodes.

Jump over to POGO Physio - www.pogophysio.com.au for more details

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In this episode of The Physical Performance Show I have a fire-side chat with AUS Marathon Representative, Melanie Panayiotou

Listen in as we delve into the fo!llowing:

• What is the scariest thing that you have done?
• What was the scariest thing that you saw at the zoo?
• What has been the single most running accomplishment to date?
• How did you first get started in sport?
• How Mel got a Commonwealth qualifying time in her first marathon
• Did you always have an interest in veterinary science?
• What was some of your earlier races like?
• How Mel found out that she had a defect in her back
• About Dick Telford, Mel's coach
• Mel's Training regime
• How Mel coped with a massive injury
• Missing out on the Rio selections
• Mel's Favourite things
• What keeps Mel going
• What is on Mel's personal bucket list

Jump over to POGO Physio - www.pogophysio.com.au for more details

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In this episode of The Physical Performance Show I have a fire-side chat with Redbull Crashed Ice Athlete, Luke 'AussieCrasher' Webb - Australia's first Red Bull Crashed Ice athlete.

Listen in as we delve into the fo!llowing:

• What is Ice Crash Downhill?
• What is the history and how did the sport start?
• Redbull is the major sponsor behind the sport
• How did you come across the sport and how did you start to do it?
• Have you ever been on ice skates previously?
• When did you first set skate on an ice crash course?
• Describe the course in New Brunswick?
• How Luke reached the top 64 in February 2016
• What is the crushed ice tour?
• Are Crushed Ice Athletes full time athletes or do they work as well?
• When does the next competition start?
• How Luke got championship points to get into the next tour.
• Luke's full time job is as a Chemical Metallurgy Engineer, what do you do in Metallurgy?
• What does your training look like?
• How Luke trains in Australia (a hot climate)
• Why Rollerblading on a BMX track makes great training
• Has there been a period in your career where your training has waned?
• What does your family think of the sport?
• What Sports Luke played growing up?
• How Luke got sponsorship?
• Luke is the top ranked athlete in Australia.
• The sport is looking at becoming an Olympic Sport
• Why the St Paul Track was the most extreme
• Why Luke Skated Hard and Landed Hard!
• The Top Speeds are 65 to 75km per hour.
• Why Luke wants to be his best self!
• What are the other extreme sports that inspire you?
• What is on Luke's sporting bucket list?

If you have enjoyed the show please hit SUBSCRIBE for to ensure you are one of the first to future episodes.

Jump over to POGO Physio - www.pogophysio.com.au for more details

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Powered by POGO Physio, Mermaid Waters, Australia