The Physique Forum

Nobody wants to look like a potato on stage. Unless you mean they look crispy, diced, and golden brown. Then maybe.

This week, the Gals are joined by Maya Astabie, IFBB Pro and Fit Body Fusion coach.

@maya_ifbbpro

Only the most important topics of discussions this week. Funniest injuries, peaking athletes, and best midnight snack.

Lot of stuff to talk about this week. Mostly, the Gals discuss how to have a good career as a body builder, not just how to win a show.

What does it actually look like to go through peak week? How do you take months of work and get it ready to put on stage? This week, that's what the Gals discuss.

The Gals push themselves too hard sometimes. I mean, to be fair, most bodybuilder do. So when do you pull back? Whenever you need too. How do you know when you need to? You know.

How do you deal with criticism? How about with hate? How do you know the difference? This week the Gals talk about the criticism they've received, how they dealt with it, and how they got better.

Oh yeah, I said it. You're cheating (on your fitness, that is). The questions is, why? Well, this week the Gals tackle the most common reasons that people cheat on their plans.

This week the Gals talk about all the scummy ways people make money off of fake nutrition.

Also MERCH! Available at thephysiqueforum.com, and better yet, all profit goes to Project Heal, to help people with eating disorders to get the help they need.

It's happening again, you had even more questions, and the Gals can't help themselves!