The Physique Forum

How is your digestion? Is it good (maybe)? Could it be better (probably). This week the Gals discuss better digestion habits.

⁠⁠⁠⁠@_coach.laura_⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠@dr.meg_scoobyhealth⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠@thebrunettebodybuilder

What's causing you pain? What are the problems in your life? Write them down, read them back. Today the Gals discuss problems that aren't really problems, and how to focus on what's more important. Like finger guns...

⁠⁠⁠⁠@_coach.laura_⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠@dr.meg_scoobyhealth⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠@thebrunettebodybuilder

Talking about food this week. The Gals discuss mistakes they've made in the past with their nutrition, and how they help their clients avoid those same pitfalls.

⁠⁠⁠⁠@_coach.laura_⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠@dr.meg_scoobyhealth⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠@thebrunettebodybuilder

These are the show notes for the forty sixth episode of a podcast call "The Physique Forum." This podcast is a recorded conversation between our three hosts named Ashley, Laura, and Meghan. In this podcast our hosts ask each other questions that they have gathered from the audience. After asking those questions to each other, they then proceed to answer those questions, in informative and humors ways.

The Instagram (social media) handles for Ashley, Laura, and Meghan can be found below:

⁠⁠⁠⁠@_coach.laura_⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠@dr.meg_scoobyhealth⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠@thebrunettebodybuilder

I hope you have enjoyed reading these show notes as much as I have enjoyed writing them.

Doesn't matter if it's hard or not. This week, the Gals discuss what's worth doing, regardless of the difficulty.

What do you want your life to look like in 5 years? What about 10, or maybe 20? This weeks the Gals discuss their goals, and how they intend to get there.

Bodybuilding is hard, but you know what else it is? Optional. This week the Gals talk about how lucky they are to be able to bodybuild, even when it's hard.

Need a Treat? This week the Gals rank their favorite snacks.

Bodybuilding is hard, and so you need to be hard. This week the Gals talk about how they've become harder.

What do you need to grow muscle? You need to consistently fuel yourself while you execute years of grueling workouts. What do you need other than that? A cool gym!