The Physique Forum

Believe it or not, being put together as an athlete has a lot to do with being put together as a person. This weeks the Gals cover what makes an athlete "coachable".

Laura is back and there's lots to cover this week, so get ready.

We're down a Gal this week (feel better Laura!) but Ash and Meg must soldier on. They bravely talk about whatever comes to mind.

Are you trying to get on HRT without getting HuRT? Well, this week the Gals talk about how to protect yourself, even when going to to clinic.

One again, the Gals bring on their favorite guest, you! Or, your questions at least.

Two weeks in a row, the Gals talk about the best (or worst?) ways to mess things up for yourself in your off season.

Honestly, I prefer to think of it as, "5 ways you can get better this off season," but regardless, the Gals take on 5 common mistakes women make while trying to build muscle.

This week the Gals bring on their first ever guest, Lyle McDonald. They discuss the science of female athleticism and weight loss.

@mcdonaldlyle

This week the Gals take on the really important issues, like which restaurant chai has the best bread.

Do you have baggage? It's okay, the Gals understand. This week, the Gals talk about the more difficult aspects of prep.