The Evolving Wellness Podcast with Sarah Kleiner Wellness

The Pitfalls of Trying to Heal Your Nervous System Via the Internet | Irene Lyon


Listen Later

Everywhere you look there is a brand new nervous system expert promising to heal you through their work. But we need to remember that there are many ways for us to heal the body, not just one way. Today's episode is with my dear friend, Irene Lyon. She is here to provide you with some real life actionable tools on how to heal your nervous system, help decipher who to trust, what actually works and what could actually be a danger to your body. 

Show Links:

  • 21 Day Nervous System Tune Up - https://ea188.isrefer.com/go/21days/SK/
  • Healing trauma training - https://ea188.isrefer.com/go/HT/SK/
  • Smart Body Smart Mind 12 week program - https://ea188.isrefer.com/go/SBSM/SK/
  • Check Out Irene:

    • IG: @irenelyon
    • Smart Body Smart Mind 12 week program
    • The key moments in this episode are:

      • 02:03 - Irene Lyon’s background and training
      • 10:25 - Online explosion of somatic experts
      • 12:49 - Addressing Trauma and the Human System
      • 17:44 - Complexity of the human body
      • 21:17 - Healing stored trauma and procedural memories
      • 24:59 - Nervous System Reset and Individualized Protocol
      • 28:50 - Reframing the idea of “resetting” your nervous system
      • 46:47 - Smart Body, Smart Mind
      • 49:13 - Understanding 'Rest and Digest' Nuances
      • 55:23 - Free Resources and Course Discount Offer

      • Sponsored By:

        Vivarays

        Use code YOGI to save 15% at vivarays.com/carnivoreyogi

        Upgraded Formulas

        Use code YOGI12 or YOGI  at www.upgradedformulas.com


        This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

        ________________________________________

        • Click here to get all my free guides and product recommendations to get started on your journey!
          • Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%)
            • Sign up for my newsletter to get special offers in the future!


            • ...more
              View all episodesView all episodes
              Download on the App Store

              The Evolving Wellness Podcast with Sarah Kleiner WellnessBy Sarah Kleiner

              • 4.9
              • 4.9
              • 4.9
              • 4.9
              • 4.9

              4.9

              220 ratings


              More shows like The Evolving Wellness Podcast with Sarah Kleiner Wellness

              View all
              Podcasts Archives - Extreme Health Radio by Justin Stellman

              Podcasts Archives - Extreme Health Radio

              559 Listeners

              The Wellness Mama Podcast by Katie Wells

              The Wellness Mama Podcast

              3,944 Listeners

              Myers Detox Podcast by Dr. Wendy Myers

              Myers Detox Podcast

              380 Listeners

              Wise Traditions by Weston A. Price Foundation w/ Hilda Labrada Gore

              Wise Traditions

              2,256 Listeners

              The Life Stylist by Luke Storey

              The Life Stylist

              1,925 Listeners

              The Energy Blueprint Podcast by Ari Whitten

              The Energy Blueprint Podcast

              722 Listeners

              Optimal Protein Podcast with Vanessa Spina by Vanessa Spina

              Optimal Protein Podcast with Vanessa Spina

              776 Listeners

              Ancient Health Podcast by Ancient Health Podcast

              Ancient Health Podcast

              71 Listeners

              Nutrition with Judy | Carnivore Diet by Judy Cho

              Nutrition with Judy | Carnivore Diet

              450 Listeners

              The Way Forward with Alec Zeck by The Way Forward

              The Way Forward with Alec Zeck

              846 Listeners

              The Red Light Report by Dr. Mike Belkowski

              The Red Light Report

              118 Listeners

              The Quantum Biology Collective Podcast by The Quantum Biology Collective

              The Quantum Biology Collective Podcast

              81 Listeners

              Regenerative Health with Max Gulhane, MD by Dr Max Gulhane

              Regenerative Health with Max Gulhane, MD

              62 Listeners

              Reclamation Radio with Kelly Brogan MD by Kelly Brogan MD

              Reclamation Radio with Kelly Brogan MD

              408 Listeners

              Quantum Conversations by Quantum Conversations

              Quantum Conversations

              85 Listeners