Boarding a small passenger ferry at Tenby, you set sail for Caldey Island through a swell that rocks the boat like a toy in the bath. Before long, you reach the holy island. A 1,000-year-old Catholic monastery sits hidden within its wooded heart, but your first instinct is to walk the beach that stretches east from the tiny harbour wall. The sand is soft, warmed by the summer sun, and the breeze gentle. You find a spot to sit, down by the waves.

BBC Countryfile Magazine's Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be.

Recorded by Daniel Graham. Image from Getty.

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It's a glorious summer's day in Dorset and Plodcast regular Kevin Parr heads to the village of Cerne Abbas to visit the local brewery. Meet Vic, Jodie and Matt who run the brewery hear their wonderful tales. Kevin also meets local farmer Will who grows barley for the brewing process and shares his deep love of the wildlife that thrives on his farm.

Later, Kevin joins the Plodcast team in the studio to discuss beer, Dorset eagles, Chesney Hawkes and what's the best food to pack for a country walk.

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You're climbing an oak tree and its rough, weathered branches reach down like the arms of an aiding grandfather to pull you up. The coarse, lichen-dusted bark coats your hands, your nostrils fill with the subtle scent of decay and before you know it you’ve emerged through the dark-leaved canopy to a scene of wind and light. Carmarthenshire’s pastoral hills fold out to the west. Cattle on the move. A dog barks. A wren sings. And all the while the wind whips through.

BBC Countryfile Magazine's Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be.

Recorded by Daniel Graham, presented by Hannah Tribe. Image from Getty.

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Could hydroponics be the future of farming? Ex-chef Antonio Paladino welcomes Annabel Ross onto Bioaqua Farm, his smallholding in the Somerset Levels, where he farms trout and vegetables within a mutually supportive system that has very few costs, produces no pollution and creates delicious nutritious food. Is this a blueprint for more sustainable farming or an unattainable dream? Listen on for a fascinating adventure into food.

Plus, the Annabel joins the Plodcast team to reveals some secrets from the day at Bioaqua Farm and the team discuss the big issue of: what's the best food to pack for a country walk.

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You hear the waves on Eigg’s rocky shores, a distant breeze, perhaps. But lazing silently on one of the tiny island’s floating in the tiny harbour there a seals; two eiders rise and fall on the turquoise swell, so loyal to one another it’s as if they’re tethered by an invisible thread. A cloud drifts by; a fishing boat nods. All is silent, save the lapping waves that meet the rocks.

BBC Countryfile Magazine's Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be.

Recorded by Daniel Graham. Presented by Hannah Tribe. Produced by Jack Bateman

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Explore a magical wildlife haven tucked in a fold on the edge of Dartmoor. Meet Tony Bayliss of the Langaford Farm Charitable Trust who manages the site; soil scientist Tim Harrod (pictured) and Hannah Bowley of the British Society of Soils Science – and hear how the more we understand about soil, the better we can plan farming to be both profitable and sensitive to wildlife.

Plus we hunt for the magical marsh fritillary butterfly and wander through meadows of stunning orchids.

Back in the studio, the team celebrate their recent PPA Podcast of the Year award by testing English sparkling wine and French champagne.

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You're in a canoe, paddling slowly upstream against a gentle current. The sounds of the oars dipping and sweeping is mesmeric – while birds sing from the tangles of scrub, willow and reeds that flank the waterway.

Recorded by Annabel Ross, presented by Hannah Tribe

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Every year, the British Pie Awards judges meet for one day in Melton Mowbray in Leicestershire to taste hundreds of pies in order to crown a supreme pie champion. The Plodcast's Maria Hodson was invited to be a judge in 2022 and in this episode she meets the judges, tastes the pies and discovers the long and rather marvellous history of what has now become a staple of British cuisine.

The Plodcast is the PPA Podcast of the Year. As ever, you can contact the Plodcast team at [email protected] with your thoughts.

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Enjoy an audio escape into the British countryside, wherever you are. It's a summer evening in a Dorset coomb near the coast. The shadows are long but the dusky sun will be short-lived as clouds threaten. For several days the earth has baked and leaves have sagged. But behind the plume of heat is a wall of electricity – a mighty storm. Building over the English Channel to the south, a distant rumble and faint patter builds into tempest.

Recorded by Kevin Parr. Image from Getty.

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Smell the hay, meets the cows and hear the skylarks on Quicke's farm in Devon where they produce award-winning cheddar cheese using traditional methods. Tanya Jackson meets farmer and cheesemaker Mary Quicke and discovers that some of the secrets to producing great-tasting cheese lie in the way Mary works with nature and her landscape. Image from Getty.

Later in the Plodcast, the team test whether Devon's method of eating scones (cream first then jam) is superior to that of Cornwall (where the jam goes on first). And we hear from folk singer Original Spruce who has written a song celebrating the wild wonders of Martin Down and we include some of this sweet song in the Plodcast. To listen to the whole song and see the video of Martin Down, visit You Tube.

As ever, you can contact the Plodcast team on [email protected]

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