5 DELICIOUS DINNER RECIPES to support your weight loss: https://www.chefaj.com/5-delicious-lo...

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Andrew Taylor’s story went viral when the world caught wind of the then-36 year old Aussie dad who had embarked upon a quest to eat only potatoes for the entirety of 2016.

With the media frenzy that followed his 'Spud Fit Challenge' story came the opportunity to help thousands of other food addicts deal with their own food psychology issues while losing weight and getting healthier along the way.

Andrew’s first short book, 'The D.I.Y. Spud Fit Challenge' : a how-to guide to tackling food addiction with the humble spud’ was co-authored by his wife Mandy van Zanen and has helped many people to break the shackles of food addiction. His second book, ‘Spud Fit: A whole food, potato-based guide to eating and living’ is a collaborative effort between him and over 90 contributors, many of them giants in plant-based nutrition science from around the globe.

Andrew now spends his time coaching others through food addiction through his courses, informal and informative Youtube videos, his blog and his steadily expanding Spud Fit community, along with Mandy. He is also a sought-after speaker and natural interviewer, hosting groundbreakers such as Rich Roll, James Aspey, Doug Lisle and Alan Goldhamer for his podcast.

In his spare time, Andrew doesn’t have spare time - he instead wrangles his two young sons. One day he hopes to be able to have a minute to think in peace so that he can think about what he might like to do with that peace.

To learn more, check out www.spudfit.com

Thank you for watching.

Love & Kale,

Chef AJ