What does the future of weight loss and obesity care really look like?

In this special annual predictions episode of the Pound of Cure Weight Loss Podcast, Dr. Matthew Weiner, registered dietitian Zoë, and Deidre review their 2025 weight loss predictions and share bold, evidence-based predictions for 2026.

They break down what’s coming next in GLP-1 medications, including pricing, insurance coverage, injectable vs oral GLP-1s, and how medications will increasingly be combined with nutrition, lifestyle changes, and bariatric surgery. The episode also explores major shifts in nutrition trends, including why protein quality will matter more than quantity, why fiber may be the next big focus, and how whole-food diets outperform processed “GLP-1 support” products.

You’ll also hear forward-looking conversations about:
 • AI-powered meal planning and obesity care
 • Personalized nutrition tools and body composition tracking
 • Maintenance-phase weight loss becoming its own specialty
 • The future role of bariatric surgery alongside GLP-1 medications
 • Why sustainable habits matter more than ever

This episode is ideal for anyone using or considering GLP-1 medications, navigating insurance coverage, or looking for realistic, long-term weight loss strategies grounded in science—not trends.

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In this powerful patient interview, Ray and Lisa open up about more than 25 years of weight management struggles, even while “eating like a mouse” and strictly following traditional dieting guidelines. They describe the emotional toll of feeling like their bodies were working against them—until they finally learned about food noise, the brain-driven hunger signals that make portion control and willpower-based dieting nearly impossible.

Guided by their PCP and cardiologist, they began a GLP-1 medication and immediately discovered that their challenges weren’t due to lack of discipline but physiology. They explain how GLP-1 therapy helped quiet food noise, curb impulse eating, and make portion control feel natural for the first time in decades.

But their transformation didn’t come from medication alone. Ray and Lisa share how combining GLP-1s with consistent strength training, intentional daily movement, balanced nutrition, and sustainable habits led to life-changing results — from better cholesterol and blood pressure to increased stability, stamina, and the ability to fully engage with their grandchildren again.

Their story is a relatable, inspiring roadmap for anyone navigating weight loss after 40, metabolic changes, thyroid issues, menopause, emotional eating, or long-term dieting frustration. This episode highlights the science behind food noise, the importance of muscle maintenance on GLP-1s, and why a whole-body, personalized approach creates lasting change.

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In this episode of the Pound of Cure Weight Loss Podcast, Dr. Matthew Weiner breaks down the surprising connection between gastric bypass surgery and alcohol metabolism. You’ll learn why a single drink can hit harder post-op, how the altered digestive system impacts blood alcohol levels, and what this means for addiction risk after surgery. If you’ve had bariatric surgery—or work with patients who have—this episode offers must-know insights into post-surgery physiology, safety, and long-term success.

Whether you’re questioning if you can still enjoy alcohol or are concerned about the risk of transfer addiction, Dr. Weiner separates myth from fact in a way only he can.

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 In this episode, Dr. Matthew Weiner takes a bold look at the future of healthcare — predicting that by 2030, the current U.S. healthcare payment system could collapse under its own weight.

But instead of doom and gloom, he explores why this shift might actually improve patient care, reduce costs, and finally force the system to prioritize quality over profit.

You’ll learn:

• Why hospitals can profit more from complications than success
• How the current model discourages innovation and improvement
• What a better, more effective system might look like
• And how this could impact patients using GLP-1s, bariatric surgery, and other obesity treatments

If you’ve ever wondered why healthcare feels broken — and what it might take to fix it — this episode is for you.

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In this episode of the Pound of Cure Weight Loss Podcast, Dr. Matthew Weiner and long-time surgical partner Deidre Schodroski dive deep into the real-world challenges bariatric patients face after surgery. From the surge in heartburn after gastric sleeve procedures to long-term PPI use, iron deficiencies, protein shake intolerance, hypoglycemia, and muscle loss—this episode delivers practical, science-backed solutions for every stage of the journey.

They also discuss the synergistic benefits of combining GLP-1 medications with bariatric surgery, how to manage complications, and why technology like the Pound of Cure app and Sage, the AI dietitian, is transforming personalized weight loss care. If you’ve ever felt lost in the complexity of postop life or medications, this conversation offers clarity, direction, and support.

- Discover why PPIs aren't always the enemy
- Learn how to build muscle after surgery
- Understand how meds + surgery = better results
- Get protein shake tips that actually work for your gut
- Start using our free app to optimize your care

Learn more about how POC can help you: https://poundofcureweightloss.com/

In this episode of the Pound of Cure Weight Loss Podcast, Chef Healthy Henry shares his journey from a culinary background to becoming a nutrition advocate after undergoing bariatric surgery. He discusses his philosophy of healthy eating, the importance of meal prep, and introduces his innovative 'Protein Flip' method, which emphasizes a balanced approach to protein and fiber. The conversation also touches on the role of plant proteins, the use of AI in cooking, and the significance of eating with purpose.

Follow Chef Henry on Instagram and check out his website here. 

Coupon code for The Protein Flip Cookbook: PROTEIN20

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In this episode of the Pound of Cure Weight Loss Podcast, Dr. Matthew Weiner and registered dietitian Zoë dive into some of the most talked-about topics in the world of weight loss, nutrition, and healthcare innovation.

They unpack the growing influence of AI in healthcare — including how it powers the Sage AI Dietitian in the Pound of Cure app — and why AI may be the future of accessible, personalized nutrition support. They also break down the "protein obsession" sweeping the food industry and explore why more protein isn’t always better, especially when it’s coming from ultra-processed sources like whey protein bars and shakes.

This episode also tackles:

• The real role of exercise in weight loss vs. maintenance
• Why nutrition science is still a “young” field
• How cultural bias and celebrity opinions distort the conversation around GLP-1 medications like Ozempic
• And what we can all learn from the latest obesity and metabolism studies

Whether you’re post-op, on GLP-1s, or just trying to make smarter nutrition choices, this episode brings nuance, compassion, and clarity to a space often dominated by judgment and diet culture myths.

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In this episode of the Pound of Cure Weight Loss Podcast, Dr. Matthew Weiner and registered dietitian Zoë answer listener questions covering some of the most common — and most misunderstood — challenges in the weight loss journey.

They break down how to set a realistic goal weight based on body composition, not BMI, and explore why nutrition quality matters more than calorie counting. You’ll also learn what causes sugar cravings, how to manage hunger after bariatric surgery, and why ultra-processed foods are designed to keep you overeating.

Whether you’re using GLP-1 medications, recovering from bariatric surgery, or trying to lose weight without extreme restriction, this episode gives you practical strategies grounded in real science — not diet culture myths.

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In this episode of the Pound of Cure Weight Loss Podcast, Dr. Matthew Weiner and registered dietitian Zoë dive deep into the latest research on GLP-1 medications and their evolving role in weight loss, muscle preservation, and even potential cancer treatment.

They break down what the newest studies actually show — including why so many headlines are misleading, and how to interpret scientific research through a more critical lens.

You’ll also learn why strength training is non-negotiable during GLP-1 therapy or bariatric weight loss, what to know about oral semaglutide vs. injectable versions, and how nutrition plays a key role in maintaining muscle mass while losing weight.

Whether you're a patient on Ozempic, Wegovy, Zepbound, or considering medication as part of your obesity treatment, this episode helps you make more informed, science-based decisions.

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For Apple: https://apps.apple.com/us/app/a-pound-of-cure/id6741747271

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In this episode of the Pound of Cure Weight Loss Podcast, Dr. Matthew Weiner and Zoë discuss the recent updates to their podcast, including a new app launch and the integration of AI in weight loss strategies. Discover how AI is transforming the way we approach weight management, offering personalized guidance and amplifying the effectiveness of traditional methods. From meal planning to surgical decisions, learn how AI is set to provide answers and strategies that rival expert advice, paving the way for a more accessible and efficient weight loss journey. Tune in to understand the future of weight loss with AI and how it can support your health goals. They delve into various listener questions regarding GLP-1 therapy, post-surgery nutrition, and the implications of vaping on health. The conversation emphasizes the importance of a holistic approach to weight loss, combining medication, surgery, and lifestyle changes.

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