The Power Foods Diet: A Conversation with Dr. Neal Bernard and Stefanie Ignoffo

Tune in to this episode featuring Dr. Neal Bernard and Stefanie Ignoffo as they discuss their new book, "The Power Foods Diet." Dr. Bernard highlights the shift away from punishing low-calorie diets and restrictive approaches to weight loss. The book offers a fresh perspective on incorporating a variety of foods without guilt or deprivation. Stefanie's inspiring story adds a personal touch to the conversation, making it a must-listen for anyone looking to embrace a healthy relationship with food.

Looking to lose weight? Then join my free 21-day weight loss challenge today, visit: https://www.drmarbas.com/21dayweightlosschallenge

To work with me: https://www.drmarbas.com/

Click here to get Dr. Barnard's Book: https://www.pcrm.org/power-foods-diet

A Big Thank You To Our Sponsors:

To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com

To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

To be a part of a community of people living a plant-based lifestyle to improve their health and who support each other, join the Dr. Laurie Marbas Facebook Group. Click here to join the Facebook group: https://www.facebook.com/groups/2243918745797935