In this episode of One Thirty Biohacks, we dive into the power of breathing and what can be achieved by breathing “correctly” as well as the potential downsides if you dont.

Every breath with take is a reflection of our nervous system, and it affects our thoughts, emotions and our very feeling of being. 

Consious breathing is not just a hype or the latest thing on the long list of wellness trends. By understanding how to breathe with intention you can optimise your health and wellbeing in noumerous ways as well as access deeper layers in your subcontioness. It’s a very powerful tool to have in your toolbox, that can help overcome stress, anxiety, improve focus, emotional balance, increased energy and clarity… and much more. 

Mikkel Sonnen is a kaospilot graduate and former chief experience officer at Tveh BBQ, but today he focuses most of his time as a breathwork facilitator, and he is one out only two certificer Soma breath instructors in Denmark. He facilitates breathwork journeys to improve mental health and optimal performance.

“Mastering your breath gives you a remote control to your nervous system. A literal superpower in the modern world” 

- Mikkel Sonne 

As you will hear in this episode we are huge fans! And highly recommend you try for yourself. 

See onethirtylabs.com/events 

Or Mikkelsonne.com for info on upcoming sessions.

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