We're diving deep into the science and soul of gratitude in this episode. Learn how it can positively impact your relationships, physical health, mental health, and even your 9 to 5. Of course, gratitude isn't always easy. Dr. Emmons and Dr. Prasek discuss the obstacles to gratitude, what it can look like in the face of loss or stress, and realistic strategies to put it into practice.   

 

Sources and Notes:

• This episode is part of our Podcourse! To get the most of the course, you may want to follow along in order, beginning with episode #78 and you can visit the Podcourse Page to find all the episodes. However, these episodes can be listened to in any order and you can take action with any strategy that you feel connected to. 
• Books noted in this episode:
• Wake Up Grateful by Kristi Nelson
• Thanks: How Practicing Gratitude Can Make You Happier by Dr. Robert Emmons
• Resilience Quiz and free Mini-Course: Based on decades of clinical experience, we've created a model of resilience that is both helpful and practical. True to our approach at Natural Mental Health, we start with strengths. You'll identify these strengths in your Resilience Type. Your Resilience Type highlights your unique strengths, what fuels your joy, what keeps you in balance, and the lifestyle practices that most nourish you. After you find your Resilience Type, sign up for your free mini-course to receive tailored lifestyle practices (e.g., foods to eat more of, ideal forms of exercise, supplements, and mindfulness activities) that can support your mood, resilience, and overall wellbeing.
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• Check out our favorite resilience-boosting reads: https://bookshop.org/shop/NMHreads
• Where to shop:
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• Resilient Remedies: This is where you can find our line of trusted, high-quality CBD gummies: https://www.resilientremedies.com/

 

Full transcript available at: https://www.naturalmentalhealth.com/podcasts/joy-lab-podcast/episodes/2148249529

 

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