Today’s episode of the podcast is all about what journaling is, how to do it, and what it can do for you and your business.

In this episode I take you through an overview of one of the Mindset Live sessions that I have recently delivered in my membership and give you practical things to go away and try yourself!

As always, I’d love to know if any of this resonated with you and whether you journal or might now give it a go. Please feel free to connect with me on my socials and let me know.




KEY TAKEAWAYS COVERED IN THE PODCAST
The benefits of journaling
How journaling improves writing and communication skills
How journaling helps you to process things
How to get started with journaling
THE ONE THING YOU NEED TO REMEMBER ABOVE ALL ELSE

There is no right or wrong way to journal, so let go of judgement and how it should be done and make it what’s right for you.




LINKS TO RESOURCES MENTIONED IN TODAY’S EPISODE

The science behind the woo

Join the Dream Business Club

Teresa Heath-Wareing Instagram

Teresa Heath-Wareing LinkedIn

Teresa Heath-Wareing Facebook

The power of journaling in business

Hi! I’m Teresa if you are a business owner who is striving to build a business and life you dream of on your own terms and doing something you love then this is the podcast for you! 

Each week I will share with you business, marketing and mindset tools and strategies that I used to start and grow my own dream business. 

I also bring you the world's experts and best in the industry to share their knowledge and give you the latest tools and tactics to ensure you are marketing and growing your business! My guests have included. Amy Porterfield, Pat Flynn, Rick Mulready, Brian Fanzo, Tyler J McCall, Andrew & Pete, James Wedmore & Jasmine Star!

Business

Investing

Careers

Management & Marketing

Business News

Shopping

Marketing

Entrepreneurship

Today’s episode of the podcast is a solo episode where I am sharing with you how to become a guest on a top rated podcast.

Tune in to hear my checklist of things that are most important to a podcast host, when choosing who they want to interview on their podcast. 

If you are ready to accelerate your growth, your audience and your email list this episode is a must listen!

KEY TAKEAWAYS COVERED IN THE PODCAST
How to find podcasts to apply for
How to determine if you are a good fit for a podcast
Top tips for a successful pitch

If you enjoyed this episode then please feel free to go and share it on your social media or head over to iTunes and give me a review, I would be so very grateful.

LINKS TO RESOURCES MENTIONED IN TODAY’S EPISODE
Listen back to episode 316, Audience, Audience, Audience: Proven Tactics For How To Grow Yours
Download the checklist for the things you should do if you are hoping to get on someone's podcast 
Connect with Teresa on Instagram, LinkedIn or Facebook

How to Get on Top Rated Podcasts and Stand Out as a Guest

Have you ever wondered what it takes to go from an employed person with a business idea to a business owner, with a 7 million turnover and products in mainstream supermarkets like Tesco, Waitrose, and Ocado?

Well, CafePod founder, Peter Grainger shares with me the 3 mindset beliefs that he had when he started his business, and how it helped him to grow it to where he is today.

The great news is that these three things are things that you can work on, to start to believe in yourself to grow your own businesses so tune in now and get inspired!

KEY TAKEAWAYS COVERED IN THE PODCAST


Peter Grainger on his journey from employee to 7 figure business owner

Today’s episode of the podcast is a solo episode where I am giving you an honest account of what it was like to run my first ever Virtual Summit.

In the episode I share with you the good, the bad, and the ugly lessons that I learned, and what I will do differently next time!

KEY TAKEAWAYS COVERED IN THE PODCAST
My experience of previous summits and what I did differently
What I spent money on and what I did to ensure I covered costs
The statistics on my registration numbers and how many people turned up

If you enjoyed this episode then please feel free to go and share it on your social media or head over to iTunes and give me a review, I would be so very grateful.

LINKS TO RESOURCES MENTIONED IN TODAY’S EPISODE

Connect with Teresa on Instagram, LinkedIn or Facebook

Behind the scenes of my Rise Above Summit

Today’s episode of the podcast is an interview with Lorna Reeves, where we are talking all about event planning in business.

We cover everything from in person events, online webinars and big summits.

Join us as we share they key things you need to do to get more people to sign up and show up, and how to make sure everything runs smoothly. 

And if you don't think running events is for you, this episode will explain why you might want to give them a shot!

KEY TAKEAWAYS COVERED IN THE PODCAST
Why events are a powerful tool that all businesses should consider utilising
What you need to think about when running a hybrid event that caters to an online and in person audience
The benefits of events versus webinars for building relationships and delivering content

Lorna Reeves is an award-winning business owner and entrepreneur. MyOhMy Events is dedicated to supporting business owners and companies to create immersive, interactive evens that really pack a punch. Lorna is a force for change, driving representation and a voice for the change in the industry. As a best-selling co-author, public speaker and leader, Lorna’s solution focussed, no-nonsense style ensure her client’s events elevate their brand.

If you enjoyed this episode then please feel free to go and share it on your social media or head over to iTunes and give me a review, I would be so very grateful.

LINKS TO RESOURCES MENTIONED IN TODAY’S EPISODE
Connect with Lorna on Instagram, LinkedIn or Facebook
Check out Lorna's free 'Fail Safe Event Planning' course 
Connect with Teresa on Instagram, LinkedIn or Facebook

How to run events that build relationships and grow your business

Today’s episode of the podcast is a solo episode where I am talking all about the practical steps you need to take to set yourself up for success in quarter two.

I am so excited to share with you the exact process I go through, and some of the key things you will want to think about when doing it for yourself - because trust me when I say that it is absolutely key to the growth and success of your business.

TUNE IN TO FIND OUT:
The practical steps I take to review quarter one
The questions I ask myself to move forward into quarter two
How I review my annual goals to ensure I am still on track

If you enjoyed this episode then please feel free to go and share it on your social media or head over to iTunes and give me a review, I would be so very grateful.

LINKS TO RESOURCES MENTIONED IN TODAY’S EPISODE
Buy a Full Focus Planner
Connect with Teresa on Instagram, LinkedIn or Facebook

The power of journaling in business

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