What if the solution to your high-conflict divorce or custody battle isn't in courtrooms but in mediation? Join us as we sit down with Rebecca Stern, a seasoned divorce and family mediator from New Jersey, to explore how mediation can transform even the most contentious disputes. Rebecca dispels the common skepticism around mediation in conflict-heavy scenarios and illustrates how this approach provides a more flexible, creative, and empowering alternative to traditional litigation. With formats like joint sessions, private caucuses, and fully private meetings, she shares her methods for crafting well-considered, lasting agreements.

In our engaging discussion, we uncover the hidden efficiency and cost-effectiveness of mediation. Rebecca draws on real-life examples to show how structured timelines and significant cost savings make mediation a preferable path. While acknowledging that not every issue may be resolved, she emphasizes the substantial progress that can be achieved more swiftly and affordably compared to court battles. Learn how detailed parenting plans, developed with a mediator's guidance, can prioritize children's needs and prevent future conflicts.

Navigating family conflicts, especially those with power imbalances, requires a delicate touch. Rebecca shares her strategies for maintaining neutrality and ensuring an equitable environment, often involving private meetings to provide a safe space for all parties. We also touch on the importance of self-care during mediation, with Rebecca offering practical tips on managing stress and maintaining balance. Whether you're facing a high-conflict divorce or looking to understand the benefits of mediation, this episode is packed with invaluable insights to help you through challenging times. Listen in and discover why mediation can be a game-changer for resolving family disputes.