ENCORE: Eve and Robin answer questions about how to say no without guilt, find the motivation to do things for yourself, and what to do when you want to get other folks into meditation and mindfulness.

Try the Headspace app free for 30 days here.

Send your questions to Headspace mental health professionals HERE or email [email protected].

Follow Robin here or at Well…Adjusting and follow Eve here.

Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more.

Learn more about your ad choices. Visit megaphone.fm/adchoices