Sometimes we underestimate the importance of focusing on our breathing. Especially when we want to feel calm. In this episode we practice a breathing exercise that can cut stress levels in half without even lifting a finger.

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CREDITS
Host: Casey Donovan @caseydonovan88 .
Content: Amy Molloy @amy_molloy  .
Executive Producer: Elise Cooper  
Editors: Elise Cooper, Hannah Bowman, Shetu Drage

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