Good evening, everyone! Today’s episode is a bit different as I’m recording later than usual due to a hectic day. I started my day on a high note, reminiscing about the joy an Asian pear brought me yesterday. Unfortunately, I couldn’t find another one today, but I remained optimistic.

I’m currently in Denver for the ACLM conference, staying in a hotel. My plans to see patients and conduct podcast interviews fell through as all appointments were canceled. This unexpected free time allowed me to enjoy a sunny day and take a walk. However, I received a call about a leak in our rental condo in Boulder, which required my immediate attention.

Despite the disruption, I tried to find the silver lining, thinking about what could be my "Asian pear" in this situation. I spent 90 minutes driving to and from the condo, using the time to listen to podcasts and audiobooks. One intriguing question I pondered was whether one plus one always equals two. In many contexts, such as merging businesses or combining efforts, the sum can be greater than its parts.

I reflected on how small, consistent actions in lifestyle medicine—like diet, exercise, and sleep—add up to significant health benefits over time. I emphasized the importance of a whole food plant-based diet, daily exercise, and good sleep. Additionally, managing stress, fostering community, and avoiding alcohol and smoking are crucial for overall well-being.

I shared insights from Ellen Langer’s book "Mindful," which discusses the mind-body connection and how our mindset can influence our physical health. For example, elderly men in a study showed remarkable improvements in health and vitality when placed in an environment reminiscent of their younger years.

I also talked about my personal goal of running a half marathon in under two hours and how visualizing success can impact performance. I encouraged listeners to share their experiences on how thoughts have shaped their lives.

Despite the challenges of the day, I chose to focus on the positives, like spending another day in Denver and having dinner with my son. I concluded by reiterating the power of a positive mindset and the synergistic effect of combining efforts.

Thank you for joining me today. I’ll be traveling tomorrow and will try to share my experiences from the Denver airport. Have a beautiful evening and a great weekend!

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