In this episode, Bradshaw and Giana kick things off by discussing the importance of decluttering, letting go, and the process of moving. They then dive deep into the topic of repetition, exploring how it's a vital tool for learning and increasing awareness. They detail the many ways repetition benefits a yoga practice, particularly in sequencing, and delve into the different methods of sequencing.

Giana explains the concepts of a vignette versus a ladder flow, and both hosts share their personal preferences. The episode is filled with plenty of off-the-cuff tangents, including musings on hot dogs, hot yoga teachers, biggest regrets, and learning styles.

They analyze why students may sometimes resist repetition, whether it induces boredom or promotes a sense of failure. Giana shares a reading by Mark Nepo that poetically describes the natural cycle of repetition and its importance.

This episode is packed with information, personal anecdotes, and laughs. Please enjoy, and don’t forget to rate, review, and subscribe!

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