What if perfectionism is holding you back from reaching your fitness potential? In this episode of Embrace Your Real, I dive into the all-or-nothing mentality that often derails our progress before we even realize it.

 

Whether it's skipping workouts because you don’t have time for a full session, or feeling discouraged by a single misstep, this mindset can leave you stuck. In reality, small, consistent efforts can have a huge impact over time.

 

 

(00:00) Breaking the All or Nothing Mentality

(1:43) Embracing Small Wins in Your Fitness Journey

(07:35) Promoting Self-Acceptance

 

And more!

 

If you want more from me, be sure to check out...

 

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