Most of us are addicted to technology. For some of us, we are so addicted that we walk from room to room with our phones, as if it’s a part of our body. What would it be like to create a commitment to unplug from technology one day a week? In this episode, I talk to Tiffany Shlain about transforming your relationships and health by unplugging one day a week.

Tiffany Shlain is an Emmy-nominated filmmaker, founder of the Webby Awards, and author of the national bestselling book 24/6: Giving up Screens One Day a Week to Get More Time, Creativity, and Connection, winner of the Marshall McLuhan Outstanding Book Award.

She lectures and performs worldwide on the relationship between technology and humanity. There’s so much more I can say about this remarkable woman who sits in between a number of worlds. She’s received over 80 awards and distinctions for her films and work. For information on her work, visit tiffanyshlain.com

We talk about the following and so much more:

✅ Her philosophy of 24/6 and how to create a ritual to unplug 1 day a week

✅ How this practice has transformed the relationships in her own life

✅ How this practice has transformed the relationships in her own life

✅ The many benefits she’s seen from unplugging when it comes to business and productivity

✅ Why eye contact is an important part of connection?

✅ Transition time, and how to create that space gracefully, as many of us have felt like we’ve unplugged from a time machine every time we get off an online meeting

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