There is so much to know about vitamins, minerals, fat and water soluble. In this episode, Jen is going to break down what the difference is between water versus fat soluble.

Life can throw us curveballs and it can be through those events we see spikes in our blood pressure. In this episode, Jen shares her story by identifying her triggers for her blood pressure spike and what preventative measures she takes to look after herself.

You were told you had high cholesterol, so you did what you felt was best and swapped your butter for margarine. But now you're consuming plastic. What!? In this episode, Jen explains why your margarine is one step away from plastic!

Did you know that humans and their animals mirror each other! In this episode, Jen speaks to Deb Parsonage from Busy Paws about the relationship between humans and their furry counterparts.

Woohoo! It's Healthy Life Hack's 3rd birthday. To celebrate one lucky reviewer will be interviewing Jen, asking her any questions they may have about naturopathy and wellbeing. 

You will get through this. You will. You are a survivor. In this episode, Jen talks about the fundamentals of what is happening TO you is also happening FOR you, and how you can decide how your choose to step forward in life.

As the fragrant aroma of your brewing tea absorbs into your nostrils, whilst your teabag is brewing in hot water. Did you know you are also brewing 11.6 million microplastics at the same time….and poisoning yourself? In this episode, Jen explains why you need to stop using teabags, how they are poisoning you and what you can do instead.

Fibromyalgia is a name given to a common group of symptoms marked

When your thyroid is out of depleted, this can lead to all sorts of health issues including autoimmune and hormone. In this episode, Jen shares her tips on how you can support your thyroid naturally.

In a world filled with constant distractions, it's important to reflect on those things that often steal the peace from our minds. In this episode, Jen shares her 7 steps to keeping peace of mind.