The Present Day Wise Woman - Healthy Life Hacks With Jennifer Jefferies

If wheels aren't perfectly circular, the ride is anything but smooth. Similarly, if your 'wheel of life' isn't balanced and well-rounded, navigating through life can become a real challenge. Now, you might be wondering, what exactly is this 'Wheel of Life'? In this episode, Jen explains what the Wheel of Life is and how it enables you to identify where things are out of alignment, and what you need to work on to rebalance them.

Did you know that there are 6 types of body fat? In this episode, Jen explores what each type is and the key factors you need to keep in mind when trying to shift that excess weight.

More than 1 billion women have pelvic floor disorders like incontinence or prolapse. In this episode, Jen explore the 3 essentials for a vital libido. 

Have you wondered what your drivers are? The things motivate and drive you to do the things you do. In this episode join Jen as she takes you through a 20-minute exercise to help you identify your drivers.

Jen talks to Dr of Traditional Chinese Medicine Maz Roginski about how our kidneys influence our adrenal glands, energy and even anxiety.

Jen talks to Dr of Traditional Chinese Medicine Maz Roginski, about how emotions are stored in the liver and how that then influences our physical health. 

Did you know that women over 50 need to have 100 grams of protein a day? In this episode, Jen talks about why it's essential and what foods you can source it from.

The things that we do consistently in life is the thing that brings us results in life. And we spend 80% of our time doing the mundane! That's right. In this episode, Jen talks about how you can master your mundane.

1 in 8 women experience thyroid issues in their lifetime. In this episode, Jen shares one simple step you can do to support your thyroid, eating brazil nuts.

Jen is working with Fanny Physio Dr Sarah Mattin to help treat her prolapse. In this episode, Dr Sarah Mattin gets real with all of the treatments including acupuncture directly to the pelvic floor to help Jen’s prolapse. This very educational conversation shows the ways Jen is improving her prolapse.