The dirty dozen and the clean 15....these are the fruit and vegetables recognised by the Department of Agric as having high and low levels of pesticides. In this episode, Jen shares which foods are the dirty dozen and which are the clean 15.

Your body gets to a point where the adrenals are so tired from life that flogging yourselves in the gym to get more energy and lose weight. In this episode, Jen interviews Dr. Alice MacKinnon on why and how specific mindful movements help to recharge the adrenal glands.

How are you setting yourself up for a good night's sleep? Or, are you just dropping into bed and hoping you get a good night's sleep? In this episode, Jen shares how Jen and Alice set their intention for a great night's sleep.

How do you wake up every day? Do you just jump out of bed and start running, or do you set your intentions for the day ahead? In this episode, Jen shares how Jen and Alice they mindfully set the intention for how they want their day to be. 

70% of women have low libido and statistics say as you get older the more it drops. Yikes! In this episode, Jen shares her healthy hacks to increase your libido.

Sleep studies have shown that between 30% - 48% of older adults suffer from sleep insomnia. In this episode, Jen shares her tips to prepare yourself for a great night's sleep.

If you could have a drink a day that would help with your immunity and digestion each day would you? In this episode, Jen shares her favourite recipe for fire water which helps reboot your digestive system.

Are you constantly wanting to make that transformational change in your life but you feel you're not getting there? In this episode, Jen chats with Sean Hawthorne to talk about the shortest and most sustainable path to achieving your goals.

Have you had your M.E.D.S. today? This is a great reference shared by Tim Baker in his book ‘Patting the Shark’.  In this episode, Jen explores what M.E.D.S. means, and how you can incorporate it in your daily life.

Over the last couple of years, we have seen an increase in our lives, feeling like there is just too much happening. In this episode, Jen shares techniques she uses to bring calm, and enable her to cope when the constant life stresses.