The Present Day Wise Woman - Healthy Life Hacks With Jennifer Jefferies

By JENNIFER JEFFERIESHealth & Fitness

The Present Day Wise Woman - Healthy Life Hacks With Jennifer Jefferies episodes

September 13, 2023 The ins and outs of Vitamin B
To ‘B’ or not to ‘B’, that is the question! In today’s episode, Jen does a deep dive into all the vitamin Bs and their role in supporting your body's essential functions.
13 min
September 06, 2023 Vitamin E, how you can get those essential nutrients
Following up on Jen’s last episode, where she talked about fat versus water soluble. In this episode, Jen is going to break down vitamin E and how you can get those essential nutrients, ideally from food.
7 min
September 06, 2023 Water vs Fat Soluble. What is the difference?
There is so much to know about vitamins, minerals, fat and water soluble. In this episode, Jen is going to break down what the difference is between water versus fat soluble.

6 min
August 30, 2023 My high blood pressure story
Life can throw us curveballs and it can be through those events we see spikes in our blood pressure. In this episode, Jen shares her story by identifying her triggers for her blood pressure spike and what preventative measures she takes to look after herself.
10 min
August 29, 2023 Margarine is one step from plastic or is it?
You were told you had high cholesterol, so you did what you felt was best and swapped your butter for margarine. But now you're consuming plastic. What!? In this episode, Jen explains why your margarine is one step away from plastic!
6 min
August 24, 2023 How animals and humans mirror each other
Did you know that humans and their animals mirror each other! In this episode, Jen speaks to Deb Parsonage from Busy Paws about the relationship between humans and their furry counterparts.
27 min
August 22, 2023 Celebrating Three Years of Healthy Life Hacks
Woohoo! It's Healthy Life Hack's 3rd birthday. To celebrate one lucky reviewer will be interviewing Jen, asking her any questions they may have about naturopathy and wellbeing.
24 min
August 17, 2023 You Are A Survivor
You will get through this. You will. You are a survivor. In this episode, Jen talks about the fundamentals of what is happening TO you is also happening FOR you, and how you can decide how your choose to step forward in life.
8 min
August 14, 2023 Stop Using Teabags, They Are Toxic To You
As the fragrant aroma of your brewing tea absorbs into your nostrils, whilst your teabag is brewing in hot water. Did you know you are also brewing 11.6 million microplastics at the same time….and poisoning yourself? In this episode, Jen explains why you need to stop using teabags, how they are poisoning you and what you can do instead.
8 min
August 09, 2023 Natural ways to help Fibromyalgia
Fibromyalgia is a name given to a common group of symptoms marked
by generalised pain and muscle stiffness. In this episode, Jen explains the most common symptoms and shares natural ways to help with Fibromyalgia.
13 min

About The Present Day Wise Woman - Healthy Life Hacks With Jennifer Jefferies

From the publisher's feed

Are you stuck in survival mode? Want to make your health a priority, but life keeps getting in the way? Coming from a place of prevention, renowned naturopath and wellness expert Jennifer Jefferies shares grounded, realistic advice with humour, offering proven health hacks that are designed to bring about big changes to your health - fast and work around the busiest of schedules.