The Present Day Wise Woman - Healthy Life Hacks With Jennifer Jefferies

‘Jen, what’s the best probiotics to take?’ Just taking probiotics and a poor diet will not reap any benefits. In this episode, Jen explains what probiotics are and how your prebiotics feeds into them, and why it’s important to marry the two.

The Camino Way (The Camino de Santiago) is the way of the gospel walked by James the Apostle. It has been 10 years since Jen completed the walk herself. In this episode, Jen is sharing lessons she learnt from her journey.

A question Jen frequently gets asked “If there was a bottom line of things you want to be doing in nutrition wise to help us age well, what would it be?” In this episode, Jen shares her top 4 priorities that influence and feeds her body as she ages.

'Jen, my tracking device tells me that I'm not getting 8 hours of deep sleep per night.' In this episode, Jen explains how deep sleep is a crucial part of the sleep cycle and why you should stop wearing sleep trackers.  

What is the story, how did you guys meet? In this episode, Jen and Alice share their love story, about finding love later in life and how if you're searching for love, you need to show up for it. 

David Wood is your guide to The Kickass Life. In this episode, Jen continues her chat with her mentor Mr. David TS Woods on how to live a kick ass life.

David Wood is your guide to a The Kickass Life. In this episode, Jen chats to her mentor Mr. David TS Woods about one of her biggest breakthroughs in life, finding her range.

We will always have some monsters in our life - people who disagree, or may even hate on us. However, we get to choose to feed them or not. In this episode, Jen explores the importance of picking your battles and whether it's even worth your time, as time is your most valuable commodity.

It’s not what you do, but don’t do that brings us to a state of personal power. In this episode, Jen explores the difference of FOMO versus JOMO.

Niacin is a vitamin that acts as an antioxidant and plays a role in cell signalling and DNA repair. In this episode, Jen explains the symptoms of niacin deficiency, what niacin does and where you can source niacin.