As we get closer to ending 2021, it feels like we are closing out two years, with many of us returning to normal life for the first time since the onset of COVID-19. But how do we find our way back after this big global reset and a fundamental change in who we are and how we live? In this episode, Jen interviews renowned corporate strategist and personal coach Sharon Styman to discover how we can re-emerge to end the year strong and find a new and better way of living.

As we get closer to ending 2021, it feels like we are closing out two years, with many of us returning to normal life for the first time since the onset of COVID-19. But how do we find our way back after this big global reset and a fundamental change in who we are and how we live? In this episode, Jen interviews renowned corporate strategist and personal coach Sharon Styman to discover how we can re-emerge to end the year strong and find a new and better way of living.

Everyone you come into contact with can teach you something - if you let your mind be open. In this episode, Jen discusses the dangers of a closed mind and shares the benefits of including those you often exclude. When you open your mind, you will find that you also open up your life to more amazing people.

Every moment of every day, our attitude and energy impact those around us. Whether we infect people in a good or bad way is up to us. In this episode, Jen shares the importance of living life, enjoying the moment and sharing our joy and happiness out loud.

If you bought a million-dollar racehorse, how would you look after it to ensure it maintained its value? Chances are you would nurture it physically, emotionally and mentally. Why then, don’t we do it to ourselves? In this episode, Jen gives us the wake-up call we all need and reminds us that we pay the price at some point - it’s either now or later.

Are you showing yourself self-love? In this episode, Jen chats to Kim Morrison, who set a world record as the youngest female to run 100 miles in less than 24 hours, about the importance of mindset and self-love to thrive in today’s world. Be inspired by Kim’s unwavering self-belief and deep understanding that you must take care of yourself first and foremost.

How often do you shrink your success so you don’t  make others feel insecure? In this episode, Jen breaks down the famous poem ‘Our Deepest Fear’ by Maryanne Williamson and discusses the important realisation we all need to have, that we can have a far greater impact by empowering others through our growth than playing small to make others feel safe.

If you do what is hard, life will be easy. If you do what is easy, life will be hard. In this episode, Jen builds on these wise words by Les Brown and shares that while we may want to do what is easy first, real growth is found in doing the hard things first.

In life, we often eat for pleasure, but food can also have therapeutic benefits. In this episode, Jen shares her favourite therapeutic snack, her anti-inflammatory hummus. Find out how each of the ingredients can help heal your body and get the recipe so you can quickly whip it up at home!

Are you struggling to be happy? Then it’s time to take conscious steps to turn on your happy hormones. In this episode, Jen delves into each of the happy hormones Dopamine (reward), Oxytocin (love), Serotonin (mood stabiliser) and Endorphins (your body’s pain killers) and the simple actions you can do daily to turn them on for greater happiness.