The Present Day Wise Woman - Healthy Life Hacks With Jennifer Jefferies

Will a sauna help me? In this episode, Jen talks about Infra-red Saunas, why she loves them and how they can help with high blood pressure, heart failure, Dementia and Alzheimer's disease, headaches, Type 2 diabetes, and arthritis.

Muscle mass decreases approximately 3–8% per decade after the age of 30 and this rate of decline is even higher after the age of 60. In this episode, Jen explains the importance of protein and how much you need to have as you get older.

Where do you spend your 1% per day? People have forgotten how to play. In this episode, Jen break down the importance of play in our physical and mental health.

There are so many magnesiums out there, it's like a minefield! In this episode, Jen explains the types of magnesium, what you need to be aware of and what foods you can obtain your daily doses from.

Do you find it a struggle to say No? In this episode, Jen explains that ‘No’ is a complete sentence and shares how we can substitute saying no.

Think good health is just about consuming the right food and exercising? Think again. In this episode, Jen dives into the three areas of health – the attitudinal, emotional and physical – and explains how one area out of balance can derail your whole system if you’re not careful.

'Jen, what is this melatonin thing you talking about?’ In this episode, Jen explains what melatonin is, and how it benefits your sleep and your body.

‘Jen why can’t I focus today?’ Research shows that nearly 50% of people regularly have problems focusing and concentrating. In this episode, Jen talks about short term focus and what strategies you can do to help long term.

You are halfway through that chocolate bar when you suddenly become riddled with guilt. In this episode, Jen explains why we are emotionally eating and how we can stop that in a holistic way.

Life can messy, but how do you show up in it? How do you take your stance as ‘unmessable’. In this episode, Jen talks about life and the moment where you draw the line in the sand to be unmessable and way to can remind yourself to keep being unmessable.