It's easy to slip into survival mode without even realising it. This state occurs when you're just getting by, doing the bare minimum to meet daily demands, but without feeling truly fulfilled or in control. In this episode, Jen discusses how to recognise the signs of survival mode and offers tips on reclaiming your life and moving towards thriving again.

Many people think running is the fastest way to burn fat and lose weight. In this episode, Jen explains why brisk walking is more effective and how it works.

Doing the Bare Ass Minimum (BAM) often gets a bad rap, seen as lazy or uninspired. But is that really the case? In this episode, Jen flips the script on BAM, showing how doing just enough can still lead to impactful results. 

Jen, I can’t do it. I can’t keep going.” This is something Jen hears often. In this episode, she explores the power of choosing grit over quitting—harnessing inner strength, persevering through adversity, and unlocking a level of success that talent and intelligence alone cannot guarantee.

Omega-3 fatty acids play a crucial role in maintaining overall health by supporting brain function, promoting heart health, and reducing inflammation. In this episode, Jen talks about the importance of omega-3s, explores various sources, and highlights the advantages of plant-based omega-3s compared to animal-based options.

Bitter is better! Digestive bitters, often hailed as "nature's digestive aids," have been utilised for centuries to enhance digestive health. These foods and herbs, characterised by their bitter taste, stimulate digestive juices, aid nutrient absorption, and promote overall gut health. In this episode, Jen explores the benefits of digesting bitter foods and shares which foods are the best. 

The gut, often called the "second brain," has a profound impact on our health through the gut-brain axis, a communication network linking our gastrointestinal tract and central nervous system. The gut microbiome, a complex ecosystem of bacteria, aids in digestion, nutrient absorption, and immune function and influences brain function via substances it produces. In this episode, Jen explains how disruptions in this system can lead to issues like food intolerances, underscoring the importance of maintaining a balanced gut microbiome for overall wellbeing.

Gluten and dairy intolerances are becoming increasingly common, causing significant discomfort and health issues for many. In this episode, Jen explores how addressing the root causes of gut imbalance can offer a more holistic and effective approach to managing these intolerances.

In a world often marked by competition and rivalry, the notion that "success is the best revenge" resonates deeply with many people. In this episode, Jen discusses this concept suggesting that the most effective way to respond to those who doubt, belittle, or wrong us is not through retaliation or confrontation, but by achieving our own goals and flourishing in our endeavours. 

Being a self-care rebel is a radical act of prioritising your mental, emotional, and physical health in a society that often values busyness and productivity over wellbeing. In this episode, Jen shares ten great strategies for self-care and starting your path as a self-care rebel.