In this episode, Alana dives deep into the often-unspoken experience of anger and rage, and how these powerful emotions can drive emotional eating, especially for women. She explores the difference between anger and rage, highlighting how societal conditioning encourages women to suppress these "hot" emotions—only for them to later erupt in our relationship with food. Through personal insight and compassionate guidance, Alana unpacks how unexpressed anger finds an outlet in overeating or controlling food, and how habits like binging and restriction can be silent protests against ignored needs and boundaries. Listeners can expect practical steps for naming and feeling anger, alternative ways to express these emotions, and encouragement to build healthier outlets beyond food. 

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Takeaways

• Anger and rage are distinct emotions with different expressions.

• Women often suppress anger due to societal conditioning.

• Suppressed anger can lead to unhealthy eating behaviors.

• Food can become a pressure release valve for unexpressed emotions.

• Identifying the physical sensations of anger is crucial.

• Healthy outlets for anger include physical movement and expression.

Chapters

00:00 Understanding Anger and Rage

02:52 The Impact of Suppressed Emotions on Eating

06:08 The Pressure Cooker Effect of Anger

08:48 Identifying and Expressing Anger

12:03 Transforming Anger into Healthy Outlets

15:03 Food as a Translator for Emotions

17:57 Embracing Anger for Personal Growth