Have you ever noticed how slow weight loss seems to be a problem? Like just because it isn't happening at warp speed that means something is wrong? The problem isn't really that your weight loss is slow. The problem, as I have experienced it, is that we, as humans, make it mean something. 

Here's why...

The diet industry wants to sell us fast weight loss, fast results, fast success, fast life-changing outcomes, etc. I find this interesting because with most situations in our lives, nothing huge comes that fast, that instantly, or even overnight. 

We don't gain the weight that fast.  It is usually a gradual process over the course of months or even years. Yet a problem arises when the weight is slow to come off.  Because we live in a world full of instant gratification, we want results NOW...TODAY!  

We think that because the weight isn't coming off faster that we must be doing something wrong. We think that it's just not working so we might as well give up all our goals and abandon ship. We have all been there whether we want to admit it or not. 

I'm going to ask you to pump the brakes for a minute and tell your toddler brain to shut the hell up. Now, what if instead of focusing on making the number on the scale go down, you really just focused on the activities, the actions, and the things you need to believe in order to lose weight? What if I told you that slower weight loss could be better for you in the long run?

Let's dive into that and more in episode 34 of Unf*ck Your Weight Loss now!

About Bonnie-

Bonnie Lefrak is a Life & Body Transformation Expert and Founder of Selfmade, a program designed to help you tackle the physical aspects of health and weight loss as well as the beliefs and thoughts that drive our habits and behaviors. It is her goal to help women create certainty in their own lives, their own results, and their own abilities.

Weight loss is not about the one “right” diet – it is about MUCH more than that. Weight loss is not about the one “right” workout. Weight loss is not about being positive and putting a big smile on.

Weight loss is about FEELINGS. All of them. Not trying to bury them or hide from them but knowing and allowing the full human experience. Weight loss is not about grinding hustling and will powering your way to some end line. Transformation (when done well) is done from the inside out.

By addressing both the physical and mental aspects of dieting and weight loss, she has coached thousands of women ages 30-55+ from all over and helped them ditch the mindsets that are holding them back, achieve permanent weight loss, and get the bangin’ body of their dreams.

Bonnie is an expert at Demystifying weight loss. She helps you u****k your diet brain. She is on a mission to help women love themselves, to find PEACE in the process of losing weight, taking care of themselves, and leveraging the power they do have to become who and want they want right now.

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