In this episode, Lexie, Evan and Kayleigh talk about prepping for the prep, as a competitor, and what you should consider. What are some key components when it comes to where you should be as an athlete before considering prepping for a show?

In this episode, Jess, Christina and Tyler talk about how chronic "undereating" could be holding you back from making good progress. There is no doubt that people who severely restrict tend to notice limited progress when it comes to their long term physique goals. Our team breaks down "WHY" in this podcast episode.

In this episode, our prep team ladies sit down and talk all about setting boundaries. When it comes to living the lifestyle of a successful competitor, boundaries with those around you are of utmost importance. Although they are not always easy to set, they are necessary! Each of our hosts provide some insight into what this looks like for each of them.

In this episode, Jess and Christina talk about some of the most popular/widespread fad diets and dieting strategies. They each give their educated take on these popular dieting styles, weighing in on what's "hot" and what's not.

What goes into an effective POST SHOW and how do you combat the immediate post-show weight gain that can oftentimes spiral out of control for some competitors? In this episode, Lexie, Evan and Rachel talk on the topic of post-show weight gain, what is normal and what is not AND how YOU, as a competitor, can set yourself up for a proper reverse diet.

Are you training or are you just exercising and going through the motions with the intent of breaking a sweat? In this episode, our lifestyle crew discusses and breaks down the difference between these two terms and why, one over the other, is more effective in reaching specific physique oriented goals.

In this episode, our prep team discusses some of the key qualities that make for the best athletes. The team touches on a wide variety of components that they believe make the BEST athletes, and furthermore, the happiest and most successful athletes.

It's bulking season! Or is it? In this episode, our lifestyle crew talks about what is means to "bulk" and when and why this can be effective for some people, dependent on their fitness goals. 

In this Q and A episode, our Prep Team hosts sit down and answer many diverse questions from YOU guys. Topics from imposter syndrome, to working balance into the sport of bodybuilding to coaching mistakes and mishaps- the prep team covers an array of topics, keeping this episode fun, yet informative.

In this special episode, Paul sits down with his client Ariana Brothers, who recently made a comeback to the stage after taking 3 years away. Ariana has had quite the PRO season, achieving her first Olympia qualification at her 3rd show this year. Hear more about her journey, in this special episode!