In this episode, our prep team recaps a bit of the Olympia 2024! From the venue, to the expo, to the competiton and results themselves, our hosts talk about their experience at the show along with their observations and some fun shockers. Enjoy this recap of an fantastic weekend in the bodybuilding industry.

Let's chat about grit and grace, two important considerations when approaching your goals and responding to things that get thrown our way. Some will tell you to overflow with grit, get it done, not matter what, no pain, no gain. Others lean towards grace, going with the flow and not forcing things. Let's learn some tools from Coach Danika to help acknowledge when our balance of the two might be out of whack and how to get things in a productive place. Being able to call ourselves out is an important skill!

In this special episode, coach Sarah comes on to join Lexie is discussing all things breast augmentations. Both Lexie and Sarah has undergone breast augmentations and they have both also competed with and without them. They talk about their own experiences along with answer FAQs about things such as implant size, recovery time, training after surgery, etc.

Welcome back to another episode of the Pro Physique Code, featuring Coach Tyler this week! Join us for a chat about the things you might not hear about maintaining a healthy lifestyle, like the things you might say goodbye too, things that just aren't worth it and how to maximize enjoyment and flexibility while nailing down a healthy, fit lifestyle!

In this episode, our prep team sits down and discusses the topic of comparison. Our team approaches this topic coming from many different angles- comparison on social media, comparison to past versions of yourself, and more. They also discuss some tools that they have personally implemented within their own lives, in an effort to limit the comparison game.

In this episode, Stephen and Chirstina sit down with Colin DeWaay, a close friend of the Pro Physique Team, and discuss the various ways in which our fitness and self worth can influence many areas of our lives. Going over different mindset strategies, coping mechanisms and things to consider, this is a great one for trying to make sure we get out of our own way when thoughts pop up that don't serve us.

In this episode, we get to have another girl's day and sit down with Daraja and her baby belly, to chat about all things second trimester as a fitness professional. Daraja shares about food choices and eating habits, her current exercise focuses and routines and they even discuss a bit of her birth plan.

Let's talk about SHOW DAY! You work weeks and weeks to prepare for one day, so let's talk about how to prepare for show day and what to expect, with our prep team! In this episode, Lexie, Evan and Paul dive into all of the glamorous and not so glamorous parts of show day from what to expect at athlete check ins, show day pee cups after bring tanned and MORE!

In this episode, Christina and Stephen answer some questions regarding implementing a new fitness lifestyle! How many calories is too low and when should we get aggressive? Are post workout meals important and what should they contain?