In this episode, Paul introduces new coach, Evan Wells. Evan is a bodybuilder/competitor himself and has an extensive history in the bodybuilding community, where he has grown to evolve his beliefs and practices when it comes to his own bodybuilding journey and his clients. 

Sometimes, tough conversations are NEEDED at some points within one's coaching journey. In this episode, Coach Phil and Christina talk about their experiences with having to have tough conversations with clients. 

In this episode, Lexie and Kayleigh break down the cost of competing. Competing comes with a price tag and Lexie and Kayleigh are here to break it down to a TEE. Everything from prep costs, show day costs, and little costs that one may not think of is discussed in this episode!

What is a refeed and what are some different refeed strategies that one can take to optimize a fat loss phase? In this episode, Paul and Matt discuss this topic and talk about some of their very own strategies and successes using these with their clients. 

In this special episode, Paul and Stephen sit down to discuss and recap the annual ProPhysique Experience, which took place this past weekend in Tampa, FL. This weekend was full of learning with guest speakers like Bret Contreras, Joe Klemczewski, and Matt Blevins, training AND some memorable team bonding to top it off! 

In this episode, Coach Priscila and Coach Christina dive into the basics of getting started and WHERE to start as a beginner, when it comes to your fitness and nutrition goals. Nutrition, workouts, adherence and MORE, this episode goes into detail on where you should start if you are just getting started with your fitness and nutrition-related goals. 

In this fun filled episode, Coach Rachel and Kayleigh speak on the topic of getting shredded and furthermore, all the shit they don't tell you about being shredded. It may look glamorous at the surface level, but how it feels for most, is another story!

How can you set up your building season so that you can get the most out of it? In this episode, Matt, John and Phil touch on this topic and how you can plan to optimize the gains, mentally and physically, within a growth phase. 

What's the hype behind fat burners? Or...is there even a hype to begin with? In this episode, Jess and Steph break down fat burners and whether or not they are a fitness fact or fad when it comes to fat loss.  

Newbie to the gym? No worries! We've got your back in this episode. Coach Lexie and Coach Priscila give the run down on some of the basics to consider when you are super new to the gym.