October 17, 2024

The Proven Way to Build Muscle and Master Your Metabolism | Sal Di Stefano

1 hour 19 minutes

EP. 174: In this episode of the Dr. Tyna Show, I had the pleasure of chatting with Sal Di Stefano, co-founder of Mind Pump Media and a powerhouse in the fitness industry. Known for his insightful approach to strength training, Sal shares his journey from trainer to trusted author and podcaster. We dive into the common misconceptions in fitness, the importance of strength training for women, and how to shift your mindset towards health. Whether you're new to strength training or a seasoned pro, Sal's expertise will inspire you to take action. Don't miss this engaging conversation with one of the smartest voices in the strength and fitness industry!

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Check Out Sal:

Sal’s Instagram

Mind Pump Instagram

Mind Pump Website

Mind Pump Podcast

On This Episode We Cover:

00:00:00 - Introduction

00:01:40 - Sal’s backstory

00:07:51 - Sal’s first workout program

00:11:45 - Being a trainer at heart

00:13:27 - The Damage the fitness industry is doing

00:19:46 - Frustration with strength training

00:22:21 - Changing your mindset around fitness and health

00:24:06 - Women and strength training

00:27:12 - Muscle memory and hypertrophy

00:28:18 - Strength training and metabolic health

00:32:35 - Resistance training

00:36:01 - Hormonal health

00:38:07 - Paradigm shifts around strength training

00:46:02 - Other exercises vs strength training

00:49:15 - Importance of breaks between sets

00:53:06 - Downsides of cardio

00:55:55 - Muscle mass is a vital sign

00:58:37 - It’s not about mass it’s about strength

01:01:12 - The key to healthy aging

01:07:15 - Mind pump programming

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease

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