Are you a rule-breaker when it comes to your diet? In this episode, Matty explores the concept of inner rebellion and its impact on diet adherence. He discusses why some people struggle to stick to diets and offers strategies to overcome self-sabotaging behaviours.

Key points discussed:

• The cycle of imposing strict diet rules and rebelling against them
• How feeling deprived or controlled can trigger destructive eating patterns
• The importance of destigmatising food choices and avoiding "good" vs. "bad" labels
• Strategies for progressive removal of unhealthy foods without triggering rebellion
• Finding healthy outlets for rebellion in other areas of life

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Music: Tropic Love by "Diviners feat. Contacreast"