One of the most powerful and amazing dimensions when it comes to our health is our personal story. Who we are, the life we’ve lived, and the challenges and triumphs we’ve faced not only create our identity in a deeply personal way, but also impact us profoundly when it comes to our biology. We refer to this lifelong story as “Your Metabolic Journey.” In this fascinating podcast episode, Marc David, founder of the Institute for the Psychology of Eating, shares some powerful distinctions that can help you see food, your body, and your health in a whole new light. These are some excellent insights you can put into action immediately that can make a real difference for any eating or health concern.

Marc David, Founder of the Institute for the Psychology of Eating interviews Dr. Kelly Brogan, who is Board certified in psychology, psychosomatic medicine, reproductive psychiatry, and integrative holistic medicine. She’s the Medical Director for Fearless Parent and an advisory board member for GreenmedInfo.com, Fit Pregnancy, Pathways to Family Wellness and lots more. In this compelling interview, they discuss how Dr. Brogan helps her patients get off what she calls “the ping pong” effect of trying alternative medicine then end up back in the conventional model, which can make it challenging for patients to engage a linear progression of betterment and wellness.

Watch the interview video and read the full transcript here

To nourish someone, by definition, is to provide them with the substances necessary for growth, health, and life itself. We often think of nourishment in terms of nutrition, but in reality, true nourishment goes far beyond the food and supplements that we consume!

Marc David, founder of the Institute for the Psychology of Eating, explains, our relationships, dreams, hobbies, and many other aspects of our lives also give us those nourishing qualities that are absolutely vital if we are to thrive as humans. What do you nourish, and what nourishes you? Tune in to this uplifting podcast episode, and take some time to explore the connections between food, love, and other forms of nourishment in your own life!

Have you ever been told that you’re using food as a substitute for love? Have you ever felt guilt or embarrassment about using food in this way? Or do you know someone who seems to constantly reach for food when love just isn’t available? Well, the good news is that this strategy might not be as bad as we think. In fact, it may even make some perfect sense. In this fascinating podcast episode, Marc David, founder of the Institute for the Psychology of Eating shares some great insights about food and love. We deserve to have each of these in our lives, and in plenty of abundance. But first, we need to remove some of the outdated beliefs that get in the way of our true nourishment and happiness.

Marc David, Founder of the Institute for the Psychology of Eating interviews Gudni Gunnarsson, a lifelong practitioner of yoga and physical fitness trainer. Gudni set out to develop a revolutionary fitness system for mind, body, and soul which became GloMotion. In this compelling interview, they discuss how self-love, acceptance, and forgiveness affects our health and overall well-being. This interview will introduce you to a new way of thinking about addiction, disease, and healing.

Watch the interview and read full transcript here

Whether we’re working on a big project for our boss, putting together a scrapbook for our kids, or choosing a great outfit to go dancing in, we all want our efforts to turn out well. But is it possible to take this desire too far? For some people, the fear of being seen as less than perfect can be a roadblock in the journey toward full and healthy self expression. If you’ve ever been told “You’re such a perfectionist” (or maybe even claimed that title for yourself), you won’t want to miss this podcast episode. Join Marc David, founder of the Institute for the Psychology of Eating, as he takes a close and honest look at the darker side of perfectionism – you’ll be fascinated by what you discover

If you believe you have weight to lose, chances are, you want it gone YESTERDAY. Unfortunately, body fat has a terrible reputation these days. The media, our doctors, and even our peers portray fat as a dangerous monster to be feared and loathed, so when we think about the weight we want to lose, our emotional reactions are likely to include panic, horror, disgust, embarrassment, and various other forms of rejection. We want to run away from our excess weight as fast as we can, but just like the villain in a scary movie, it always seems to be just one step behind us. What would happen if we just turned around, looked it in the eye, and gave it some love? Join Marc David, founder of the Institute for the Psychology of Eating, and find out in this game-changing podcast episode!

Marc David, Founder of the Institute for the Psychology of Eating interviews Amy Pershing, CEO and founder of Binge Eating Disorder Association (BEDA). Amy has pioneered an integrated approach for the treatment of BED, based on more than 25 years of clinical experience. In this compelling interview, they discuss how trauma, dieting and other issues can affect binge eating as well the difference between men and women identify with eating disorders.

Watch the interview video and read full transcript here

Have you ever found yourself in the middle of an extremely chaotic situation where you knew the people around you needed help, but you had no idea where to start? When things around you seem to be spiraling completely out of control, sometimes the very best thing you can do is go back to the basics. In this inspirational podcast episode, Marc David, founder of the Institute for the Psychology of Eating, takes us on a hilarious and moving journey deep into the woods of West Virginia, where he learned a major lesson about how to be a true healer from a very unlikely source. Like any good Hollywood story, you’ll laugh, you’ll cry, and you’ll feel your heart opening right up!

Here at the Institute for the Psychology of Eating, we’re committed to addressing the most compelling food and eating related concerns of our time, but there’s one syndrome that affects so many people, and yet has received almost no attention from the media or the medical community. We think it’s time to rectify that situation! If you are one of the thousands who suffer from Nutritional Confusion, look no further. In this insightful podcast episode, Marc David, founder of the Institute, explains what causes Nutritional Confusion and how to prevent your symptoms from recurring!