In today's episode we're talking about shifting negativity. Human beings have a negativity bias so we have to work to retrain ourselves. I'm not talking about toxic positivity but healthy positivity. There's a difference! Today I'm giving you tips to help you get comfortable with positivity. Let's dive in!

Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/249

It's the first episode of the New Year and in today's episode I'm going counter culture and telling you that it's okay to not have New Years resolutions. Pushing isn't the only way for change to happen, friend! Let's dive into this life-giving episode about releasing expectations in the new year.

Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/248

In today's episode I'm having a conversation on how to take back your time with best selling author and personal development expert, Christy Wright. This conversation is so powerful and perfectly timed as we look ahead to the New Year. Let's dive in!

Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/247

Today I have Dr. Laura Froyen back on the show but this episode is unlike any I've ever done before because I give Dr. Laura a one-on-one decluttering coaching session. Laura was really open and vulnerable with me about her home becoming overwhelming during the pandemic and asked if I would help her, which of course I said yes! So, if your home is cluttered from pandemic life or if it's always been cluttered, this episode is for you! Let's dive in!

Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/246

I did a poll recently where I asked for all of your clutter-related questions. I wanted to know where you were getting stuck and what I could help you with. In today's episode, I'm answering those questions! Let's jump in!

Everything mentioned in thi episode can be found HERE: alliecasazza.com/shownotes/245

In today's episode I have a conversation on Human Design with Erin Claire Jones. We discuss what human design is and the 5 types of Design. This conversation is so informative! Let's dive in!

Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/244

My guest today is Dr. Laura Froyen. She teaches conscious parenting and conscious communication with tons of grace and compassion. She also has a podcast called The Balanced Parent and today we're talking about raising highly sensitive kids. We're going to talk about what to do if you have a highly sensitive kid in your family. This episode is intended to be highly supportive of you as a parent. Let's dive in!

Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/243

In today's episode, I'm speaking with certified intuitive eating counselor, Unyime Oguta! She is committed to providing compassionate, holistic, evidence-based nutrition care to mothers and their families worldwide through her virtual nutrition coaching practice and her podcast, The Thriving Mom Podcast. We're talking about everything, kids and food. Get ready to take notes, this conversation is so good! Let's dive in!

Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/242

Today I'm talking about how I sync my work and social calendar with my menstrual cycle. This has changed my business, my productivity, and how I feel throughout the month. Let's dive in!

Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/241

Susie Moore is joining me on today's episode! She is a best-selling author and advice columnist. Susie just wrote book called Let It Be Easy: Simple Ways To Stop Stressing And Start Living and we discuss what it would look like to let things be easy in different areas of your life. This conversation is amazing! Let's jump in!

Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/240