If you expect stress, you get stress. It's that simple - stress is a choice. You can choose another way.

And as back to school season approaches, stress naturally tends to ramp up. But YOU have the power to control that. The mindset you have going into this season will determine the experience you have while you are in it.

This episode is from an Instagram Live I did and it was SO good that I knew I needed it to live on the podcast too. So grab your coffee, tea, water, or wine ... and let's dive into this together.

Everything mentioned in this episode can be found HERE: https://alliecasazza.com/shownotes/ep-262-stress-is-a-choice/

This podcast was produced by Pivot Media Co.

Friend, I've got a pep talk for you. It's all about hiring help, as a mom. Listen I get it, the guilt is realllll. But let me encourage your mentality and tell you that YOU are worthy of support.

We are going to dig deep and figure out what that limiting belief is that is stopping you from asking for help, and replace it with truth - YOUR truth. There is no room for guilt when it comes to asking for help as mom.

Let's dive into this together.

For all things mentioned in this epsiode click HERE.

We go through so many situations and so many traumas and there can be so much anxiety throughout our lives. I know that for me, I have struggled with anxiety for a really long time and even been diagnosed with PTSD. Something that I have come to learn is that I have to be in control of what I think and feel. If I allow my anxiety to come with me into certain situations, what I've realized is that it kind of passes through. It comes and it goes. Ultimately, one of the best ways to handle anxiety is to be honest with yourself and think "when this is all over, how do I want to feel?" I hope that today's anxiety hack helps you along your journey.

Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/

I don't think we truly understand the dangers of self-criticism. We are always so focused on what we did terribly instead of the things that we succeeded in or checked off of our list. We are human and sometimes our brains just go there, but what if someone talked to us the way that we talk to ourselves? Friend, I want to encourage you to see yourself for the good. Look past the amount of water you didn't drink, the mom fails, and the imperfections and let's encourage ourselves today. The self-criticism has to go.

Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes

In a world where indulging is the norm, we have to be diligent in making sure that we are keeping a balance… where we are living life to the fullest and also among our means. Overeating and overspending go hand in hand where we usually do it to get a dopamine hit, needlessly wanting this thing to make us feel good. Believe me, I was there. You physically can't help yourself. What I want to give you today are ways to truly enjoy pleasure in your life. This doesn't have to be all sexual. It can be as simple as going on a walk without your phone and headphones. There are so many small ways to keep your life on track and full of purpose. Let's do it together.

Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/

Motherhood is one of the most rewarding experiences in the world, but let's be honest. Being a mom is also the hardest thing I've ever done. Throughout the years, I've tried a lot of things to make mom life easier. There are SO many routines, daily practices, and habits that are readily available at one simple Google search. Here's where this episode is different. I've tried them all and narrowed it down to the 5 most effective, life-changing habits that work! These 5 rhythms have truly made life easier for me and my family and I know they will for you too! Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/ep-257-5-life-changing-habits-for-moms/

The ebb and flow of life can bring so many new challenges. For me and my family, going bi-costal was something that we knew we wanted to do, but there were so many things we saw standing in our way. If you've been listening to my podcast for while, you know that a principle of my life that I try to incorporate in every way possible is asking this simple question: How can I make this easier? You would be surprised how many times you find yourself in a situation of building up unnecessary stress where there could be ease. As you listen to today's episode, I hope that you are challenged to try different ways of making life easy, because let's face it… when life is easier and you are less stressed, you are the best mom, partner, friend, and version of yourself that you can be.

Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/

Hi friends!

In today's episode of The Purpose Show, I'm challenging you to let go of the pressure to always feel like you have race to the finish line; to always be a finished version of yourself. What if you allowed yourself to just be in process and allowed yourself to enjoy that process? This quick pep talk is so good! Let's dive in!

Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/255

In today's episode I'm talking about an epiphany that I had recently and how it helped me stop judging my husband, Brian. Let's jump in!

Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/254