The man who’s helped me live alcohol-free for the past 12 months!
On this week's episode of The RAG Podcast, I am joined by Keith Cronin, the founder of Alcohol Free Living.
Keith has been my personal coach for the past year and supported me in quitting the booze for a better life.
In this honest conversation, he shares his powerful journey from struggling with alcohol to living a purpose-driven, alcohol-free life.
In this episode, Keith and I discuss:
- 🍺 The cultural glorification of alcohol in Ireland and its impact on mental health.
- 💡 How taking a break (or quitting entirely) can transform your health, relationships, and sense of purpose.
- 👨👩👧 Why being a great dad and husband became a driving force for Keith.
- 🌱 Building a fulfilling business by helping others navigate their relationships with alcohol.
- 🤝 The importance of community support and coaching in making lasting life changes.
Keith’s story is a testament to the power of self-reflection, personal growth, and breaking free from societal norms.
If you’ve ever wondered how an alcohol-free lifestyle could elevate every area of your life – or how to help others do the same – this conversation will inspire you.
Our industry has always been centred around “working hard and playing hard”, but slowly, things are changing!
Chapters
00:00 Introduction to Keith Cronin and alcohol-free living
01:59 Keith's journey with alcohol
05:20 Cultural perceptions of alcohol in Ireland
10:00 Personal experiences with family and alcohol
13:14 Transitioning from teaching to recruitment
18:23 Realisations about alcohol and mental health
22:09 The decision to stop drinking
29:01 Building a business around alcohol-free living
36:05 The journey to alcohol-free living
39:09 Finding purpose in coaching
43:31 The impact of alcohol on life choices
49:06 Transforming relationships and health
53:19 The power of taking a break from alcohol
01:00:46 Building a successful alcohol-free business
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