Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.

 

Ever find yourself gobsmacked by how those sneaky dollar bills slip out of your pocket when supporting bad habits? We did! That’s why, in this episode, Jamie and Paige get real and raw about the costs of processed food addiction. (Spoiler Alert: The costs ALWAYS outweigh the benefits!) After all, the piper always gets paid, so unless we physically, financially, emotionally support our health, we are, ultimately, supporting disease.  In conclusion, unless you live next door to a major medical center and have a lot of time, energy and money to devote to managing preventable lifestyle diseases, your dinner plate should be filled with a whole lotta whole foods!

 

In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u) and TikTok (@realfoodrecovery).  And check out our website at www.realfoodrecovery4u.com!