In this episode you are invited into a conversation between two trauma professionals who work and support those with complex trauma and who have also been on our own individual healing journey from Complex Trauma. I am joined with my friend and colleague somatic therapist and coach Ali Capuro. We chat about healing and change and some of the misperceptions around healing. 

We want to thank our sponsor of today's episode 

The Regulated Classroom is a new somatosensory and Polyvagal-informed approach to cultivating conditions for felt safety in the classroom. regulatedclassroom.com

Ali Capurro can be found on IG @sneakypowerful

Work with Monique inquires: @ https://www.thehealingtraumapodcast.com/