In this episode, Dr. Renee is joined by Lies Helsloot for Part 2 of a 2 part interview that was done in Happy, Healthy, and Holistic with Dr. Renee, her private holistic community on Facebook.

Lies Helsloot is CEO of TAKE YOU TIME health coaching, international health and wellness coach, CEO and founder of the Belgian hairbrush brand, Delphin & Emercence, blogger, author of “The Complete Guid To Healthy Hair: A 3 Step Program To Heal Your Hair,” and professional speaker.

In this episode, Lies and Dr. Renee discuss all things hair, including what to do for frizzy hair, gray or silver hair and when you should see a doctor for your hair loss.  We end with some words of wisdom from Lies so stay tuned!!

To connect with Lies:

https://www.facebook.com/takeyoutimeblog

https://www.facebook.com/lieshelsloot

Get a free sample of her book:

https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.takeyoutime.com%2Fwp-content%2Fuploads%2F2016%2F12%2FBW_HAIR_ENG_free-ebook_versie-2_code-zonder-percent.pdf%3Fmc_cid%3D3776841ca0%26mc_eid%3Dadf92d44f6%26fbclid%3DIwAR2gGGKPnvPB2PDP3GkouyfAejqCKZkavdWlktIa9m66ik4PbhwC9SCfbPI&h=AT2ZHRvUsiZO1bISn2kMSPLW4JBcssVx9PxiOyUhq5kuLE7Uxh3KPWAFxSBiedj5ScaUOzs8S9PxJWd49oKANVqLxCTLUbCtpAS1idOq1gSjRfpWW0Xtwscg0WuVVfKMWlouW5Ws

Grab her book on healthy hair from Amazon!

https://www.amazon.com/dp/9089317503/?ref=idea_lv_dp_ov_d&tag=aiponsite-20&linkCode=ic6&ascsubtag=amzn1.ideas.VZ2VSCU3UA2A

Connect with Dr. Renee

IG::  https://www.instagram.com/drreneewellenstein/

FB: https://www.facebook.com/Theholistichealthexpertforfemaleentrepreneurs

Private Holistic Health Community:

https://www.facebook.com/groups/happyhealthyholisticwithdrrenee

Apply to work with Dr. Renee

https://www.drreneewellenstein.com/apply

In this episode, Dr. Renee is joined by Lies Helsloot for Part 1 of a 2 part interview that was done in Happy, Healthy, and Holistic with Dr. Renee, her private holistic community on Facebook.

Lies Helsloot is CEO of TAKE YOU TIME health coaching, international health and wellness coach, CEO and founder of the Belgian hairbrush brand, Delphin & Emercence, blogger, author of “The Complete Guide To Healthy Hair: A 3 Step Program To Heal Your Hair,” and professional speaker.

In this episode, Lies and Dr. Renee discuss all things hair, including what to do for dry hair, oily hair and hair loss. They even touch a bit on how to help with aging skin!

To connect with Lies:

https://www.facebook.com/takeyoutimeblog

https://www.facebook.com/lieshelsloot

Grab her book on healthy hair from Amazon!

https://www.amazon.com/dp/9089317503/?ref=idea_lv_dp_ov_d&tag=aiponsite-20&linkCode=ic6&ascsubtag=amzn1.ideas.VZ2VSCU3UA2A

Connect with Dr. Renee

IG::  https://www.instagram.com/drreneewellenstein/

FB: https://www.facebook.com/Theholistichealthexpertforfemaleentrepreneurs

Dr. Renee's Private Holistic Health Community:

https://www.facebook.com/groups/happyhealthyholisticwithdrrenee

In this episode, I am joined by Dr. Shawn Talbott for Part 2 of a 2 part interview.  In this episode, we discuss all things gut health including different probiotic strains for anxiety/stress, fiber, immune system priming versus stimulating, mental wellness and strategic use of supplementation. 

Dr. Shawn Talbott holds a MS in Exercise Science from University of Massachusetts and a PhD in Nutritional Biochemistry from Rutgers. He also holds advanced certificates in Entrepreneurship and Innovation from MIT. He is a Fellow of both the American College of Sports Medicine and the American College of Nutrition. As a Diplomate of the International Olympic Committee’s Sports Nutrition program, he has educated elite-level athletes in a variety of sports including at the United States Olympic Training Centers.

Dr. Talbott is the author of hundreds of articles and more than a dozen books on nutrition and fitness. His work has been featured in media outlets around the world, including a variety of segments on The Dr. Oz Show, as well as at the White House as part of Michelle Obama’s “Let’s Move” campaign to fight childhood obesity.

Connect with Dr. Talbott: https://doctalbott.com/about-doc-talbott/

Connect with Dr. Renee

IG: https://www.instagram.com/drreneewellenstein/

Amare products: https://www.myamareglobal.com/44613/en-us/

In this episode, I am joined by Dr. Shawn Talbott for Part 1 of a 2 part interview.  In this episode, we discuss all things gut health including psychological vigor (what is that, anyway?), immune system priming, stress resiliency and so much more!

Dr. Shawn Talbott holds a MS in Exercise Science from University of Massachusetts and a PhD in Nutritional Biochemistry from Rutgers. He also holds advanced certificates in Entrepreneurship and Innovation from MIT. He is a Fellow of both the American College of Sports Medicine and the American College of Nutrition. As a Diplomate of the International Olympic Committee’s Sports Nutrition program, he has educated elite-level athletes in a variety of sports including at the United States Olympic Training Centers.

Dr. Talbott is the author of hundreds of articles and more than a dozen books on nutrition and fitness. His work has been featured in media outlets around the world, including a variety of segments on The Dr. Oz Show, as well as at the White House as part of Michelle Obama’s “Let’s Move” campaign to fight childhood obesity.

Connect with Dr. Talbott: https://doctalbott.com/about-doc-talbott/

Connect with Dr. Renee

IG: https://www.instagram.com/drreneewellenstein/

YouTube: https://www.youtube.com/channel/UCSnHziUxUrvl4wsoMHQUWiA?view_as=subscriber

016: In this episode, Dr. Renee gives you a rundown of what she has been doing since her last episode in Sept. 2019.

Connect with Dr. Renee

Check out her services: https://www.drreneewellenstein.com/

IG: https://www.instagram.com/drreneewellenstein/

FB: https://www.facebook.com/groups/happyhealthyholisticwithdrrenee

In this episode, Empowerment coach, Corina Sowada, talks to us about how she turned pain into purpose, healing from toxic relationships, learning to find ourselves and love life again!

Connect with Corina:

Instagram: https://www.instagram.com/corina_unleashed/

Facebook: https://www.facebook.com/sowada1

In this episode, Eva Ball gives you all the tips on how to get your mojo back!!As a sexual health coach, she helps over-worked and under-pleasured mothers get their libidos back!!

Referenced books:

Come As You Are https://amzn.to/2Z429xi

Healing Sex https://amzn.to/31MGITb

Connect with Eva:

Website: https://www.aboutpleasure.fun/

Facebook: https://www.facebook.com/BallsyCoach/

Instagram: https://www.instagram.com/mamaballsy/

In this episode, Dr. Renee shares with you some of the very basic tips that she would recommend to all of her new patients to have them feeling more energized and amazing in as little as one month!!

Connect with Dr. Renee:

Check out my website for more FREE health related info: https://www.drreneewellenstein.com/

Instagram: https://www.instagram.com/drreneewellenstein/

Facebook: https://www.facebook.com/FitDocHelpingOthers/

In this episode, Sara Prescott talks about all things self-esteem and gives us her 7 step transformation process to help with your sense of self. 

Sara went from an entrepreneur selling her own designed beauty salon equipment to salons across the UK to enter the coaching world, as a Certified Self Esteem Coach. Sara dedicates her life to showing women proven tools and strategies to overcome their low Self-esteem. Sara suffered from crippling low self-esteem over 15 years ago, to the point where she couldn't bare to look in mirrors. She has coached herself to confidence without therapists or counselors and now she shows women exactly how they can to do the same!

Connect with Sara: 

Facebook: Self Love with Sara https://www.facebook.com/groups/1807886625981513/

In this episode, Ashlene Korcek, a board-certified physician assistant, leads us along her journey with a medical condition called Polycystic Ovarian Syndrome. She gives us the simple lifestyle and nutrition changes that she personally made to boost her fertility, feel great and conceive in only 4 months!

Connect with Ashlene

Instagram: https://www.instagram.com/nourishedtohealthy/

Free PCOS meal plan snapshot: https://nourishedtohealthy.lpages.co/reversing-pcos-meal-plan-snapshot/